Apples, frozen, unsweetened, unheated vs Bananas, raw
Nutrition comparison per 100 g.
Apples, frozen, unsweetened, unheated
48 kcal
Bananas, raw
89 kcal
Calories
48 kcal
89 kcal
Protein
0.3 g
1.1 g
Carbs
12.3 g
22.8 g
Fiber
1.3 g
2.6 g
Sugars
~
12.2 g
Fat
0.3 g
0.3 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, frozen, unsweetened, unheated has 46% fewer calories (48 kcal vs 89 kcal).
- Bananas, raw has more protein (1.1 g vs 0.3 g).
- Apples, frozen, unsweetened, unheated has more carbs (12.3 g vs 22.8 g).
- Bananas, raw has more fiber (2.6 g vs 1.3 g).
- Apples, frozen, unsweetened, unheated has more fat (0.3 g vs 0.3 g).
| Macronutrients | Apples, frozen, unsweetened, unheated | Bananas, raw |
|---|---|---|
| Calories | 48 kcal | 89 kcal |
| Protein | 0.3 g | 1.1 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 12.3 g | 22.8 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Total Sugars | ~ | 12.2 g |
| Water | 86.9 g | 74.9 g |
| Carbohydrates | Apples, frozen, unsweetened, unheated | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 12.3 g | 22.8 g |
| Dietary Fiber | 1.3 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | ~ | 12.2 g |
| Fats & Fatty Acids | Apples, frozen, unsweetened, unheated | Bananas, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 46.0 mg |
| Protein & Amino Acids | Apples, frozen, unsweetened, unheated | Bananas, raw |
|---|---|---|
| Protein | 0.3 g | 1.1 g |
| Histidine | 4.0 mg | 77.0 mg |
| Isoleucine | 11.0 mg | 28.0 mg |
| Leucine | 17.0 mg | 68.0 mg |
| Lysine | 17.0 mg | 50.0 mg |
| Methionine | 3.0 mg | 8.0 mg |
| Phenylalanine | 8.0 mg | 49.0 mg |
| Threonine | 10.0 mg | 28.0 mg |
| Tryptophan | 3.0 mg | 9.0 mg |
| Valine | 13.0 mg | 47.0 mg |
| Alanine | 10.0 mg | 40.0 mg |
| Arginine | 9.0 mg | 49.0 mg |
| Aspartic Acid | 48.0 mg | 124.0 mg |
| Cystine | 4.0 mg | 9.0 mg |
| Glutamic Acid | 29.0 mg | 152.0 mg |
| Glycine | 11.0 mg | 38.0 mg |
| Proline | 9.0 mg | 28.0 mg |
| Serine | 11.0 mg | 40.0 mg |
| Tyrosine | 5.0 mg | 9.0 mg |
| Vitamins | Apples, frozen, unsweetened, unheated | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 0.1 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.0 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.3 mg |
| Choline | ~ | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, frozen, unsweetened, unheated | Bananas, raw |
|---|---|---|
| Calcium | 4.0 mg | 5.0 mg |
| Iron | 0.2 mg | 0.3 mg |
| Magnesium | 3.0 mg | 27.0 mg |
| Phosphorus | 8.0 mg | 22.0 mg |
| Potassium | 77.0 mg | 358.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.2 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.3 mg |
| Selenium | 0.2 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apples, frozen, unsweetened, unheated | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apples, frozen, unsweetened, unheated | Bananas, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apples, frozen, unsweetened, unheated or Bananas, raw?
Apples, frozen, unsweetened, unheated has fewer calories: 48 kcal for Apples, frozen, unsweetened, unheated vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apples, frozen, unsweetened, unheated or Bananas, raw?
Bananas, raw has more protein: 0.3 g for Apples, frozen, unsweetened, unheated vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apples, frozen, unsweetened, unheated or Bananas, raw?
Bananas, raw has more fiber: 1.3 g for Apples, frozen, unsweetened, unheated vs 2.6 g for Bananas, raw per 100 g.
Is Apples, frozen, unsweetened, unheated or Bananas, raw healthier?
Apples, frozen, unsweetened, unheated is lower in calories, and Bananas, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.