Apples, frozen, unsweetened, unheated vs Abiyuch, raw
Nutrition comparison per 100 g.
Apples, frozen, unsweetened, unheated
48 kcal
Abiyuch, raw
69 kcal
Calories
48 kcal
69 kcal
Protein
0.3 g
1.5 g
Carbs
12.3 g
17.6 g
Fiber
1.3 g
5.3 g
Sugars
~
8.6 g
Fat
0.3 g
0.1 g
Sodium
3 mg
20 mg
Key takeaways
- Apples, frozen, unsweetened, unheated has 31% fewer calories (48 kcal vs 69 kcal).
- Abiyuch, raw has more protein (1.5 g vs 0.3 g).
- Apples, frozen, unsweetened, unheated has more carbs (12.3 g vs 17.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 1.3 g).
- Abiyuch, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Apples, frozen, unsweetened, unheated | Abiyuch, raw |
|---|---|---|
| Calories | 48 kcal | 69 kcal |
| Protein | 0.3 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 12.3 g | 17.6 g |
| Dietary Fiber | 1.3 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 86.9 g | 79.9 g |
| Carbohydrates | Apples, frozen, unsweetened, unheated | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 12.3 g | 17.6 g |
| Dietary Fiber | 1.3 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Apples, frozen, unsweetened, unheated | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | ~ |
| Omega-6 Fatty Acids | 78.0 mg | ~ |
| Protein & Amino Acids | Apples, frozen, unsweetened, unheated | Abiyuch, raw |
|---|---|---|
| Protein | 0.3 g | 1.5 g |
| Histidine | 4.0 mg | ~ |
| Isoleucine | 11.0 mg | ~ |
| Leucine | 17.0 mg | ~ |
| Lysine | 17.0 mg | ~ |
| Methionine | 3.0 mg | ~ |
| Phenylalanine | 8.0 mg | ~ |
| Threonine | 10.0 mg | ~ |
| Tryptophan | 3.0 mg | ~ |
| Valine | 13.0 mg | ~ |
| Alanine | 10.0 mg | ~ |
| Arginine | 9.0 mg | ~ |
| Aspartic Acid | 48.0 mg | ~ |
| Cystine | 4.0 mg | ~ |
| Glutamic Acid | 29.0 mg | ~ |
| Glycine | 11.0 mg | ~ |
| Proline | 9.0 mg | ~ |
| Serine | 11.0 mg | ~ |
| Tyrosine | 5.0 mg | ~ |
| Vitamins | Apples, frozen, unsweetened, unheated | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 5.0 mcg |
| Vitamin C | 0.1 mg | 54.1 mg |
| Vitamin D | 0.0 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.0 mg | ~ |
| Niacin (B3) | 0.0 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Minerals | Apples, frozen, unsweetened, unheated | Abiyuch, raw |
|---|---|---|
| Calcium | 4.0 mg | 8.0 mg |
| Iron | 0.2 mg | 1.6 mg |
| Magnesium | 3.0 mg | 24.0 mg |
| Phosphorus | 8.0 mg | 47.0 mg |
| Potassium | 77.0 mg | 304.0 mg |
| Sodium | 3.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.2 mg | 0.2 mg |
| Selenium | 0.2 mcg | ~ |
| Sterols | Apples, frozen, unsweetened, unheated | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Apples, frozen, unsweetened, unheated | Abiyuch, raw |
|---|---|---|
| Ash | 0.2 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Apples, frozen, unsweetened, unheated or Abiyuch, raw?
Apples, frozen, unsweetened, unheated has fewer calories: 48 kcal for Apples, frozen, unsweetened, unheated vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Apples, frozen, unsweetened, unheated or Abiyuch, raw?
Abiyuch, raw has more protein: 0.3 g for Apples, frozen, unsweetened, unheated vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Apples, frozen, unsweetened, unheated or Abiyuch, raw?
Abiyuch, raw has more fiber: 1.3 g for Apples, frozen, unsweetened, unheated vs 5.3 g for Abiyuch, raw per 100 g.
Is Apples, frozen, unsweetened, unheated or Abiyuch, raw healthier?
Apples, frozen, unsweetened, unheated is lower in calories, and Abiyuch, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.