Apples, frozen, unsweetened, unheated vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Apples, frozen, unsweetened, unheated
48 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
48 kcal
346 kcal
Protein
0.3 g
3.9 g
Carbs
12.3 g
88.3 g
Fiber
1.3 g
9.9 g
Sugars
~
47.3 g
Fat
0.3 g
1.8 g
Sodium
3 mg
3 mg
Key takeaways
- Apples, frozen, unsweetened, unheated has 86% fewer calories (48 kcal vs 346 kcal).
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 0.3 g).
- Apples, frozen, unsweetened, unheated has more carbs (12.3 g vs 88.3 g).
- Bananas, dehydrated, or banana powder has more fiber (9.9 g vs 1.3 g).
- Apples, frozen, unsweetened, unheated has more fat (0.3 g vs 1.8 g).
| Macronutrients | Apples, frozen, unsweetened, unheated | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 48 kcal | 346 kcal |
| Protein | 0.3 g | 3.9 g |
| Total Fat | 0.3 g | 1.8 g |
| Total Carbohydrate | 12.3 g | 88.3 g |
| Dietary Fiber | 1.3 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Water | 86.9 g | 3.0 g |
| Carbohydrates | Apples, frozen, unsweetened, unheated | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 12.3 g | 88.3 g |
| Dietary Fiber | 1.3 g | 9.9 g |
| Total Sugars | ~ | 47.3 g |
| Fats & Fatty Acids | Apples, frozen, unsweetened, unheated | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.3 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.1 g | 0.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 17.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 211.0 mg |
| Protein & Amino Acids | Apples, frozen, unsweetened, unheated | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 0.3 g | 3.9 g |
| Histidine | 4.0 mg | 333.0 mg |
| Isoleucine | 11.0 mg | 167.0 mg |
| Leucine | 17.0 mg | 359.0 mg |
| Lysine | 17.0 mg | 162.0 mg |
| Methionine | 3.0 mg | 74.0 mg |
| Phenylalanine | 8.0 mg | 201.0 mg |
| Threonine | 10.0 mg | 171.0 mg |
| Tryptophan | 3.0 mg | ~ |
| Valine | 13.0 mg | 282.0 mg |
| Alanine | 10.0 mg | 222.0 mg |
| Arginine | 9.0 mg | 176.0 mg |
| Aspartic Acid | 48.0 mg | 503.0 mg |
| Cystine | 4.0 mg | 63.0 mg |
| Glutamic Acid | 29.0 mg | 399.0 mg |
| Glycine | 11.0 mg | 190.0 mg |
| Proline | 9.0 mg | 229.0 mg |
| Serine | 11.0 mg | 226.0 mg |
| Tyrosine | 5.0 mg | 121.0 mg |
| Vitamins | Apples, frozen, unsweetened, unheated | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | ~ | 12.0 mcg |
| Vitamin C | 0.1 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.0 mg | 0.2 mg |
| Niacin (B3) | 0.0 mg | 2.8 mg |
| Vitamin B6 | 0.0 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | ~ |
| Choline | ~ | 19.6 mg |
| Minerals | Apples, frozen, unsweetened, unheated | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 4.0 mg | 22.0 mg |
| Iron | 0.2 mg | 1.2 mg |
| Magnesium | 3.0 mg | 108.0 mg |
| Phosphorus | 8.0 mg | 74.0 mg |
| Potassium | 77.0 mg | 1,491.0 mg |
| Sodium | 3.0 mg | 3.0 mg |
| Zinc | 0.1 mg | 0.6 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.2 mg | 0.6 mg |
| Selenium | 0.2 mcg | 3.9 mcg |
| Sterols | Apples, frozen, unsweetened, unheated | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, frozen, unsweetened, unheated | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 3.0 g |
Frequently asked questions
Which has fewer calories, Apples, frozen, unsweetened, unheated or Bananas, dehydrated, or banana powder?
Apples, frozen, unsweetened, unheated has fewer calories: 48 kcal for Apples, frozen, unsweetened, unheated vs 346 kcal for Bananas, dehydrated, or banana powder per 100 g.
Which has more protein, Apples, frozen, unsweetened, unheated or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 0.3 g for Apples, frozen, unsweetened, unheated vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Apples, frozen, unsweetened, unheated or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more fiber: 1.3 g for Apples, frozen, unsweetened, unheated vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Apples, frozen, unsweetened, unheated or Bananas, dehydrated, or banana powder healthier?
Apples, frozen, unsweetened, unheated is lower in calories, and Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.