Apples, frozen, unsweetened, unheated vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apples, frozen, unsweetened, unheated
48 kcal
Apples, raw, with skin
52 kcal
Calories
48 kcal
52 kcal
Protein
0.3 g
0.3 g
Carbs
12.3 g
13.8 g
Fiber
1.3 g
2.4 g
Sugars
~
10.4 g
Fat
0.3 g
0.2 g
Sodium
3 mg
1 mg
Key takeaways
- Apples, frozen, unsweetened, unheated has 8% fewer calories (48 kcal vs 52 kcal).
- Apples, frozen, unsweetened, unheated has more protein (0.3 g vs 0.3 g).
- Apples, frozen, unsweetened, unheated has more carbs (12.3 g vs 13.8 g).
- Apples, raw, with skin has more fiber (2.4 g vs 1.3 g).
- Apples, raw, with skin has more fat (0.2 g vs 0.3 g).
| Macronutrients | Apples, frozen, unsweetened, unheated | Apples, raw, with skin |
|---|---|---|
| Calories | 48 kcal | 52 kcal |
| Protein | 0.3 g | 0.3 g |
| Total Fat | 0.3 g | 0.2 g |
| Total Carbohydrate | 12.3 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Total Sugars | ~ | 10.4 g |
| Water | 86.9 g | 85.6 g |
| Carbohydrates | Apples, frozen, unsweetened, unheated | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 12.3 g | 13.8 g |
| Dietary Fiber | 1.3 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 10.4 g |
| Fats & Fatty Acids | Apples, frozen, unsweetened, unheated | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.3 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 78.0 mg | 43.0 mg |
| Protein & Amino Acids | Apples, frozen, unsweetened, unheated | Apples, raw, with skin |
|---|---|---|
| Protein | 0.3 g | 0.3 g |
| Histidine | 4.0 mg | 5.0 mg |
| Isoleucine | 11.0 mg | 6.0 mg |
| Leucine | 17.0 mg | 13.0 mg |
| Lysine | 17.0 mg | 12.0 mg |
| Methionine | 3.0 mg | 1.0 mg |
| Phenylalanine | 8.0 mg | 6.0 mg |
| Threonine | 10.0 mg | 6.0 mg |
| Tryptophan | 3.0 mg | 1.0 mg |
| Valine | 13.0 mg | 12.0 mg |
| Alanine | 10.0 mg | 11.0 mg |
| Arginine | 9.0 mg | 6.0 mg |
| Aspartic Acid | 48.0 mg | 70.0 mg |
| Cystine | 4.0 mg | 1.0 mg |
| Glutamic Acid | 29.0 mg | 25.0 mg |
| Glycine | 11.0 mg | 9.0 mg |
| Proline | 9.0 mg | 6.0 mg |
| Serine | 11.0 mg | 10.0 mg |
| Tyrosine | 5.0 mg | 1.0 mg |
| Vitamins | Apples, frozen, unsweetened, unheated | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | ~ | 3.0 mcg |
| Vitamin C | 0.1 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.2 mg |
| Vitamin K | ~ | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.0 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, frozen, unsweetened, unheated | Apples, raw, with skin |
|---|---|---|
| Calcium | 4.0 mg | 6.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 3.0 mg | 5.0 mg |
| Phosphorus | 8.0 mg | 11.0 mg |
| Potassium | 77.0 mg | 107.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.2 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apples, frozen, unsweetened, unheated | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apples, frozen, unsweetened, unheated | Apples, raw, with skin |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.2 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, frozen, unsweetened, unheated or Apples, raw, with skin?
Apples, frozen, unsweetened, unheated has fewer calories: 48 kcal for Apples, frozen, unsweetened, unheated vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apples, frozen, unsweetened, unheated or Apples, raw, with skin?
Apples, frozen, unsweetened, unheated has more protein: 0.3 g for Apples, frozen, unsweetened, unheated vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apples, frozen, unsweetened, unheated or Apples, raw, with skin?
Apples, raw, with skin has more fiber: 1.3 g for Apples, frozen, unsweetened, unheated vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apples, frozen, unsweetened, unheated or Apples, raw, with skin healthier?
Apples, frozen, unsweetened, unheated is lower in calories, and Apples, frozen, unsweetened, unheated is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.