Apples, dehydrated (low moisture), sulfured, uncooked vs Oranges, raw, all commercial varieties
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, uncooked
346 kcal
Oranges, raw, all commercial varieties
47 kcal
Calories
346 kcal
47 kcal
Protein
1.3 g
0.9 g
Carbs
93.5 g
11.8 g
Fiber
12.4 g
2.4 g
Sugars
81.1 g
9.4 g
Fat
0.6 g
0.1 g
Sodium
124 mg
0 mg
Key takeaways
- Oranges, raw, all commercial varieties has 86% fewer calories (47 kcal vs 346 kcal).
- Apples, dehydrated (low moisture), sulfured, uncooked has more protein (1.3 g vs 0.9 g).
- Oranges, raw, all commercial varieties has more carbs (11.8 g vs 93.5 g).
- Apples, dehydrated (low moisture), sulfured, uncooked has more fiber (12.4 g vs 2.4 g).
- Oranges, raw, all commercial varieties has more sugars (9.4 g vs 81.1 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Calories | 346 kcal | 47 kcal |
| Protein | 1.3 g | 0.9 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 93.5 g | 11.8 g |
| Dietary Fiber | 12.4 g | 2.4 g |
| Total Sugars | 81.1 g | 9.4 g |
| Water | 3.0 g | 86.8 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 93.5 g | 11.8 g |
| Dietary Fiber | 12.4 g | 2.4 g |
| Total Sugars | 81.1 g | 9.4 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 7.0 mg |
| Omega-6 Fatty Acids | 141.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Protein | 1.3 g | 0.9 g |
| Histidine | 21.0 mg | 18.0 mg |
| Isoleucine | 52.0 mg | 25.0 mg |
| Leucine | 81.0 mg | 23.0 mg |
| Lysine | 82.0 mg | 47.0 mg |
| Methionine | 13.0 mg | 20.0 mg |
| Phenylalanine | 37.0 mg | 31.0 mg |
| Threonine | 47.0 mg | 15.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 61.0 mg | 40.0 mg |
| Alanine | 47.0 mg | 50.0 mg |
| Arginine | 42.0 mg | 65.0 mg |
| Aspartic Acid | 230.0 mg | 114.0 mg |
| Cystine | 18.0 mg | 10.0 mg |
| Glutamic Acid | 137.0 mg | 94.0 mg |
| Glycine | 52.0 mg | 94.0 mg |
| Proline | 45.0 mg | 46.0 mg |
| Serine | 54.0 mg | 32.0 mg |
| Tyrosine | 25.0 mg | 16.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 11.0 mcg |
| Vitamin C | 2.2 mg | 53.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 4.3 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.3 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 30.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 23.1 mg | 8.4 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Calcium | 19.0 mg | 40.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 22.0 mg | 10.0 mg |
| Phosphorus | 55.0 mg | 14.0 mg |
| Potassium | 640.0 mg | 181.0 mg |
| Sodium | 124.0 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.8 mcg | 0.5 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, uncooked | Oranges, raw, all commercial varieties |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.4 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, uncooked or Oranges, raw, all commercial varieties?
Oranges, raw, all commercial varieties has fewer calories: 346 kcal for Apples, dehydrated (low moisture), sulfured, uncooked vs 47 kcal for Oranges, raw, all commercial varieties per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, uncooked or Oranges, raw, all commercial varieties?
Apples, dehydrated (low moisture), sulfured, uncooked has more protein: 1.3 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 0.9 g for Oranges, raw, all commercial varieties per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, uncooked or Oranges, raw, all commercial varieties?
Apples, dehydrated (low moisture), sulfured, uncooked has more fiber: 12.4 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 2.4 g for Oranges, raw, all commercial varieties per 100 g.
Is Apples, dehydrated (low moisture), sulfured, uncooked or Oranges, raw, all commercial varieties healthier?
Oranges, raw, all commercial varieties is lower in calories, and Apples, dehydrated (low moisture), sulfured, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.