Apples, dehydrated (low moisture), sulfured, uncooked vs Apples, dried, sulfured, stewed, without added sugar
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, uncooked
346 kcal
Apples, dried, sulfured, stewed, without added sugar
57 kcal
Calories
346 kcal
57 kcal
Protein
1.3 g
0.2 g
Carbs
93.5 g
15.3 g
Fiber
12.4 g
2.0 g
Sugars
81.1 g
13.3 g
Fat
0.6 g
0.1 g
Sodium
124 mg
20 mg
Key takeaways
- Apples, dried, sulfured, stewed, without added sugar has 84% fewer calories (57 kcal vs 346 kcal).
- Apples, dehydrated (low moisture), sulfured, uncooked has more protein (1.3 g vs 0.2 g).
- Apples, dried, sulfured, stewed, without added sugar has more carbs (15.3 g vs 93.5 g).
- Apples, dehydrated (low moisture), sulfured, uncooked has more fiber (12.4 g vs 2.0 g).
- Apples, dried, sulfured, stewed, without added sugar has more sugars (13.3 g vs 81.1 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calories | 346 kcal | 57 kcal |
| Protein | 1.3 g | 0.2 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 93.5 g | 15.3 g |
| Dietary Fiber | 12.4 g | 2.0 g |
| Total Sugars | 81.1 g | 13.3 g |
| Water | 3.0 g | 84.1 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Carbohydrate | 93.5 g | 15.3 g |
| Dietary Fiber | 12.4 g | 2.0 g |
| Total Sugars | 81.1 g | 13.3 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 4.0 mg |
| Omega-6 Fatty Acids | 141.0 mg | 18.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Protein | 1.3 g | 0.2 g |
| Histidine | 21.0 mg | 3.0 mg |
| Isoleucine | 52.0 mg | 8.0 mg |
| Leucine | 81.0 mg | 13.0 mg |
| Lysine | 82.0 mg | 13.0 mg |
| Methionine | 13.0 mg | 2.0 mg |
| Phenylalanine | 37.0 mg | 6.0 mg |
| Threonine | 47.0 mg | 8.0 mg |
| Tryptophan | 12.0 mg | 2.0 mg |
| Valine | 61.0 mg | 10.0 mg |
| Alanine | 47.0 mg | 8.0 mg |
| Arginine | 42.0 mg | 7.0 mg |
| Aspartic Acid | 230.0 mg | 37.0 mg |
| Cystine | 18.0 mg | 3.0 mg |
| Glutamic Acid | 137.0 mg | 22.0 mg |
| Glycine | 52.0 mg | 8.0 mg |
| Proline | 45.0 mg | 7.0 mg |
| Serine | 54.0 mg | 9.0 mg |
| Tyrosine | 25.0 mg | 4.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 1.0 mcg |
| Vitamin C | 2.2 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 4.3 mcg | 0.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 23.1 mg | 3.8 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Calcium | 19.0 mg | 3.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 22.0 mg | 4.0 mg |
| Phosphorus | 55.0 mg | 9.0 mg |
| Potassium | 640.0 mg | 105.0 mg |
| Sodium | 124.0 mg | 20.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.8 mcg | 0.3 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, dried, sulfured, stewed, without added sugar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.3 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, uncooked or Apples, dried, sulfured, stewed, without added sugar?
Apples, dried, sulfured, stewed, without added sugar has fewer calories: 346 kcal for Apples, dehydrated (low moisture), sulfured, uncooked vs 57 kcal for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, uncooked or Apples, dried, sulfured, stewed, without added sugar?
Apples, dehydrated (low moisture), sulfured, uncooked has more protein: 1.3 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 0.2 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, uncooked or Apples, dried, sulfured, stewed, without added sugar?
Apples, dehydrated (low moisture), sulfured, uncooked has more fiber: 12.4 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 2.0 g for Apples, dried, sulfured, stewed, without added sugar per 100 g.
Is Apples, dehydrated (low moisture), sulfured, uncooked or Apples, dried, sulfured, stewed, without added sugar healthier?
Apples, dried, sulfured, stewed, without added sugar is lower in calories, and Apples, dehydrated (low moisture), sulfured, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.