Apples, dehydrated (low moisture), sulfured, uncooked vs Bananas, dehydrated, or banana powder
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, uncooked
346 kcal
Bananas, dehydrated, or banana powder
346 kcal
Calories
346 kcal
346 kcal
Protein
1.3 g
3.9 g
Carbs
93.5 g
88.3 g
Fiber
12.4 g
9.9 g
Sugars
81.1 g
47.3 g
Fat
0.6 g
1.8 g
Sodium
124 mg
3 mg
Key takeaways
- Bananas, dehydrated, or banana powder has more protein (3.9 g vs 1.3 g).
- Bananas, dehydrated, or banana powder has more carbs (88.3 g vs 93.5 g).
- Apples, dehydrated (low moisture), sulfured, uncooked has more fiber (12.4 g vs 9.9 g).
- Bananas, dehydrated, or banana powder has more sugars (47.3 g vs 81.1 g).
- Apples, dehydrated (low moisture), sulfured, uncooked has more fat (0.6 g vs 1.8 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calories | 346 kcal | 346 kcal |
| Protein | 1.3 g | 3.9 g |
| Total Fat | 0.6 g | 1.8 g |
| Total Carbohydrate | 93.5 g | 88.3 g |
| Dietary Fiber | 12.4 g | 9.9 g |
| Total Sugars | 81.1 g | 47.3 g |
| Water | 3.0 g | 3.0 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Carbohydrate | 93.5 g | 88.3 g |
| Dietary Fiber | 12.4 g | 9.9 g |
| Total Sugars | 81.1 g | 47.3 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Total Fat | 0.6 g | 1.8 g |
| Saturated Fat | 0.1 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 0.2 g |
| Polyunsaturated Fat | 0.2 g | 0.3 g |
| Omega-3 Fatty Acids | 30.0 mg | 126.0 mg |
| Omega-6 Fatty Acids | 141.0 mg | 211.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Protein | 1.3 g | 3.9 g |
| Histidine | 21.0 mg | 333.0 mg |
| Isoleucine | 52.0 mg | 167.0 mg |
| Leucine | 81.0 mg | 359.0 mg |
| Lysine | 82.0 mg | 162.0 mg |
| Methionine | 13.0 mg | 74.0 mg |
| Phenylalanine | 37.0 mg | 201.0 mg |
| Threonine | 47.0 mg | 171.0 mg |
| Tryptophan | 12.0 mg | ~ |
| Valine | 61.0 mg | 282.0 mg |
| Alanine | 47.0 mg | 222.0 mg |
| Arginine | 42.0 mg | 176.0 mg |
| Aspartic Acid | 230.0 mg | 503.0 mg |
| Cystine | 18.0 mg | 63.0 mg |
| Glutamic Acid | 137.0 mg | 399.0 mg |
| Glycine | 52.0 mg | 190.0 mg |
| Proline | 45.0 mg | 229.0 mg |
| Serine | 54.0 mg | 226.0 mg |
| Tyrosine | 25.0 mg | 121.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 12.0 mcg |
| Vitamin C | 2.2 mg | 7.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.4 mg |
| Vitamin K | 4.3 mcg | 2.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.7 mg | 2.8 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 23.1 mg | 19.6 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Calcium | 19.0 mg | 22.0 mg |
| Iron | 2.0 mg | 1.2 mg |
| Magnesium | 22.0 mg | 108.0 mg |
| Phosphorus | 55.0 mg | 74.0 mg |
| Potassium | 640.0 mg | 1,491.0 mg |
| Sodium | 124.0 mg | 3.0 mg |
| Zinc | 0.3 mg | 0.6 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.6 mg |
| Selenium | 1.8 mcg | 3.9 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, dehydrated, or banana powder |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 3.0 g |
Frequently asked questions
Which has more protein, Apples, dehydrated (low moisture), sulfured, uncooked or Bananas, dehydrated, or banana powder?
Bananas, dehydrated, or banana powder has more protein: 1.3 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 3.9 g for Bananas, dehydrated, or banana powder per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, uncooked or Bananas, dehydrated, or banana powder?
Apples, dehydrated (low moisture), sulfured, uncooked has more fiber: 12.4 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 9.9 g for Bananas, dehydrated, or banana powder per 100 g.
Is Apples, dehydrated (low moisture), sulfured, uncooked or Bananas, dehydrated, or banana powder healthier?
Bananas, dehydrated, or banana powder is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.