Apples, dehydrated (low moisture), sulfured, uncooked vs Apples, raw, with skin
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, uncooked
346 kcal
Apples, raw, with skin
52 kcal
Calories
346 kcal
52 kcal
Protein
1.3 g
0.3 g
Carbs
93.5 g
13.8 g
Fiber
12.4 g
2.4 g
Sugars
81.1 g
10.4 g
Fat
0.6 g
0.2 g
Sodium
124 mg
1 mg
Key takeaways
- Apples, raw, with skin has 85% fewer calories (52 kcal vs 346 kcal).
- Apples, dehydrated (low moisture), sulfured, uncooked has more protein (1.3 g vs 0.3 g).
- Apples, raw, with skin has more carbs (13.8 g vs 93.5 g).
- Apples, dehydrated (low moisture), sulfured, uncooked has more fiber (12.4 g vs 2.4 g).
- Apples, raw, with skin has more sugars (10.4 g vs 81.1 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, raw, with skin |
|---|---|---|
| Calories | 346 kcal | 52 kcal |
| Protein | 1.3 g | 0.3 g |
| Total Fat | 0.6 g | 0.2 g |
| Total Carbohydrate | 93.5 g | 13.8 g |
| Dietary Fiber | 12.4 g | 2.4 g |
| Total Sugars | 81.1 g | 10.4 g |
| Water | 3.0 g | 85.6 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, raw, with skin |
|---|---|---|
| Total Carbohydrate | 93.5 g | 13.8 g |
| Dietary Fiber | 12.4 g | 2.4 g |
| Starch | ~ | 0.1 g |
| Total Sugars | 81.1 g | 10.4 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, raw, with skin |
|---|---|---|
| Total Fat | 0.6 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 9.0 mg |
| Omega-6 Fatty Acids | 141.0 mg | 43.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, raw, with skin |
|---|---|---|
| Protein | 1.3 g | 0.3 g |
| Histidine | 21.0 mg | 5.0 mg |
| Isoleucine | 52.0 mg | 6.0 mg |
| Leucine | 81.0 mg | 13.0 mg |
| Lysine | 82.0 mg | 12.0 mg |
| Methionine | 13.0 mg | 1.0 mg |
| Phenylalanine | 37.0 mg | 6.0 mg |
| Threonine | 47.0 mg | 6.0 mg |
| Tryptophan | 12.0 mg | 1.0 mg |
| Valine | 61.0 mg | 12.0 mg |
| Alanine | 47.0 mg | 11.0 mg |
| Arginine | 42.0 mg | 6.0 mg |
| Aspartic Acid | 230.0 mg | 70.0 mg |
| Cystine | 18.0 mg | 1.0 mg |
| Glutamic Acid | 137.0 mg | 25.0 mg |
| Glycine | 52.0 mg | 9.0 mg |
| Proline | 45.0 mg | 6.0 mg |
| Serine | 54.0 mg | 10.0 mg |
| Tyrosine | 25.0 mg | 1.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, raw, with skin |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 3.0 mcg |
| Vitamin C | 2.2 mg | 4.6 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 4.3 mcg | 2.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.7 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 23.1 mg | 3.4 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, raw, with skin |
|---|---|---|
| Calcium | 19.0 mg | 6.0 mg |
| Iron | 2.0 mg | 0.1 mg |
| Magnesium | 22.0 mg | 5.0 mg |
| Phosphorus | 55.0 mg | 11.0 mg |
| Potassium | 640.0 mg | 107.0 mg |
| Sodium | 124.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 1.8 mcg | 0.0 mcg |
| Fluoride | ~ | 3.3 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, raw, with skin |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 12.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, uncooked | Apples, raw, with skin |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, uncooked or Apples, raw, with skin?
Apples, raw, with skin has fewer calories: 346 kcal for Apples, dehydrated (low moisture), sulfured, uncooked vs 52 kcal for Apples, raw, with skin per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, uncooked or Apples, raw, with skin?
Apples, dehydrated (low moisture), sulfured, uncooked has more protein: 1.3 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 0.3 g for Apples, raw, with skin per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, uncooked or Apples, raw, with skin?
Apples, dehydrated (low moisture), sulfured, uncooked has more fiber: 12.4 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 2.4 g for Apples, raw, with skin per 100 g.
Is Apples, dehydrated (low moisture), sulfured, uncooked or Apples, raw, with skin healthier?
Apples, raw, with skin is lower in calories, and Apples, dehydrated (low moisture), sulfured, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.