Apples, dehydrated (low moisture), sulfured, uncooked vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, uncooked
346 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
346 kcal
32 kcal
Protein
1.3 g
0.4 g
Carbs
93.5 g
7.7 g
Fiber
12.4 g
1.1 g
Sugars
81.1 g
~
Fat
0.6 g
0.3 g
Sodium
124 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 91% fewer calories (32 kcal vs 346 kcal).
- Apples, dehydrated (low moisture), sulfured, uncooked has more protein (1.3 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 93.5 g).
- Apples, dehydrated (low moisture), sulfured, uncooked has more fiber (12.4 g vs 1.1 g).
- Acerola, (west indian cherry), raw has more fat (0.3 g vs 0.6 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 346 kcal | 32 kcal |
| Protein | 1.3 g | 0.4 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 93.5 g | 7.7 g |
| Dietary Fiber | 12.4 g | 1.1 g |
| Total Sugars | 81.1 g | ~ |
| Water | 3.0 g | 91.4 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 93.5 g | 7.7 g |
| Dietary Fiber | 12.4 g | 1.1 g |
| Total Sugars | 81.1 g | ~ |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 141.0 mg | 46.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 1.3 g | 0.4 g |
| Histidine | 21.0 mg | ~ |
| Isoleucine | 52.0 mg | ~ |
| Leucine | 81.0 mg | ~ |
| Lysine | 82.0 mg | ~ |
| Methionine | 13.0 mg | ~ |
| Phenylalanine | 37.0 mg | ~ |
| Threonine | 47.0 mg | ~ |
| Tryptophan | 12.0 mg | ~ |
| Valine | 61.0 mg | ~ |
| Alanine | 47.0 mg | ~ |
| Arginine | 42.0 mg | ~ |
| Aspartic Acid | 230.0 mg | ~ |
| Cystine | 18.0 mg | ~ |
| Glutamic Acid | 137.0 mg | ~ |
| Glycine | 52.0 mg | ~ |
| Proline | 45.0 mg | ~ |
| Serine | 54.0 mg | ~ |
| Tyrosine | 25.0 mg | ~ |
| Vitamins | Apples, dehydrated (low moisture), sulfured, uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 38.0 mcg |
| Vitamin C | 2.2 mg | 1,677.6 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.8 mg | ~ |
| Vitamin K | 4.3 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.4 mg |
| Vitamin B6 | 0.3 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 23.1 mg | ~ |
| Minerals | Apples, dehydrated (low moisture), sulfured, uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 19.0 mg | 12.0 mg |
| Iron | 2.0 mg | 0.2 mg |
| Magnesium | 22.0 mg | 18.0 mg |
| Phosphorus | 55.0 mg | 11.0 mg |
| Potassium | 640.0 mg | 146.0 mg |
| Sodium | 124.0 mg | 7.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | ~ |
| Selenium | 1.8 mcg | 0.6 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, uncooked | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.6 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, uncooked or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 346 kcal for Apples, dehydrated (low moisture), sulfured, uncooked vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, uncooked or Acerola, (west indian cherry), raw?
Apples, dehydrated (low moisture), sulfured, uncooked has more protein: 1.3 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, uncooked or Acerola, (west indian cherry), raw?
Apples, dehydrated (low moisture), sulfured, uncooked has more fiber: 12.4 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Apples, dehydrated (low moisture), sulfured, uncooked or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Apples, dehydrated (low moisture), sulfured, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.