Apples, dehydrated (low moisture), sulfured, uncooked vs Bananas, raw
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, uncooked
346 kcal
Bananas, raw
89 kcal
Calories
346 kcal
89 kcal
Protein
1.3 g
1.1 g
Carbs
93.5 g
22.8 g
Fiber
12.4 g
2.6 g
Sugars
81.1 g
12.2 g
Fat
0.6 g
0.3 g
Sodium
124 mg
1 mg
Key takeaways
- Bananas, raw has 74% fewer calories (89 kcal vs 346 kcal).
- Apples, dehydrated (low moisture), sulfured, uncooked has more protein (1.3 g vs 1.1 g).
- Bananas, raw has more carbs (22.8 g vs 93.5 g).
- Apples, dehydrated (low moisture), sulfured, uncooked has more fiber (12.4 g vs 2.6 g).
- Bananas, raw has more sugars (12.2 g vs 81.1 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, raw |
|---|---|---|
| Calories | 346 kcal | 89 kcal |
| Protein | 1.3 g | 1.1 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 93.5 g | 22.8 g |
| Dietary Fiber | 12.4 g | 2.6 g |
| Total Sugars | 81.1 g | 12.2 g |
| Water | 3.0 g | 74.9 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, raw |
|---|---|---|
| Total Carbohydrate | 93.5 g | 22.8 g |
| Dietary Fiber | 12.4 g | 2.6 g |
| Starch | ~ | 5.4 g |
| Total Sugars | 81.1 g | 12.2 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 27.0 mg |
| Omega-6 Fatty Acids | 141.0 mg | 46.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, raw |
|---|---|---|
| Protein | 1.3 g | 1.1 g |
| Histidine | 21.0 mg | 77.0 mg |
| Isoleucine | 52.0 mg | 28.0 mg |
| Leucine | 81.0 mg | 68.0 mg |
| Lysine | 82.0 mg | 50.0 mg |
| Methionine | 13.0 mg | 8.0 mg |
| Phenylalanine | 37.0 mg | 49.0 mg |
| Threonine | 47.0 mg | 28.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 61.0 mg | 47.0 mg |
| Alanine | 47.0 mg | 40.0 mg |
| Arginine | 42.0 mg | 49.0 mg |
| Aspartic Acid | 230.0 mg | 124.0 mg |
| Cystine | 18.0 mg | 9.0 mg |
| Glutamic Acid | 137.0 mg | 152.0 mg |
| Glycine | 52.0 mg | 38.0 mg |
| Proline | 45.0 mg | 28.0 mg |
| Serine | 54.0 mg | 40.0 mg |
| Tyrosine | 25.0 mg | 9.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 3.0 mcg |
| Vitamin C | 2.2 mg | 8.7 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.1 mg |
| Vitamin K | 4.3 mcg | 0.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.7 mg |
| Vitamin B6 | 0.3 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 20.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.3 mg |
| Choline | 23.1 mg | 9.8 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, raw |
|---|---|---|
| Calcium | 19.0 mg | 5.0 mg |
| Iron | 2.0 mg | 0.3 mg |
| Magnesium | 22.0 mg | 27.0 mg |
| Phosphorus | 55.0 mg | 22.0 mg |
| Potassium | 640.0 mg | 358.0 mg |
| Sodium | 124.0 mg | 1.0 mg |
| Zinc | 0.3 mg | 0.2 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 1.8 mcg | 1.0 mcg |
| Fluoride | ~ | 2.2 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 16.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, uncooked | Bananas, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, uncooked or Bananas, raw?
Bananas, raw has fewer calories: 346 kcal for Apples, dehydrated (low moisture), sulfured, uncooked vs 89 kcal for Bananas, raw per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, uncooked or Bananas, raw?
Apples, dehydrated (low moisture), sulfured, uncooked has more protein: 1.3 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 1.1 g for Bananas, raw per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, uncooked or Bananas, raw?
Apples, dehydrated (low moisture), sulfured, uncooked has more fiber: 12.4 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 2.6 g for Bananas, raw per 100 g.
Is Apples, dehydrated (low moisture), sulfured, uncooked or Bananas, raw healthier?
Bananas, raw is lower in calories, and Apples, dehydrated (low moisture), sulfured, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.