Apples, dehydrated (low moisture), sulfured, uncooked vs Grapes, red or green (European type, such as Thompson seedless), raw
Nutrition comparison per 100 g.
Apples, dehydrated (low moisture), sulfured, uncooked
346 kcal
Grapes, red or green (European type, such as Thompson seedless), raw
69 kcal
Calories
346 kcal
69 kcal
Protein
1.3 g
0.7 g
Carbs
93.5 g
18.1 g
Fiber
12.4 g
0.9 g
Sugars
81.1 g
15.5 g
Fat
0.6 g
0.2 g
Sodium
124 mg
2 mg
Key takeaways
- Grapes, red or green (European type, such as Thompson seedless), raw has 80% fewer calories (69 kcal vs 346 kcal).
- Apples, dehydrated (low moisture), sulfured, uncooked has more protein (1.3 g vs 0.7 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more carbs (18.1 g vs 93.5 g).
- Apples, dehydrated (low moisture), sulfured, uncooked has more fiber (12.4 g vs 0.9 g).
- Grapes, red or green (European type, such as Thompson seedless), raw has more sugars (15.5 g vs 81.1 g).
| Macronutrients | Apples, dehydrated (low moisture), sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calories | 346 kcal | 69 kcal |
| Protein | 1.3 g | 0.7 g |
| Total Fat | 0.6 g | 0.2 g |
| Total Carbohydrate | 93.5 g | 18.1 g |
| Dietary Fiber | 12.4 g | 0.9 g |
| Total Sugars | 81.1 g | 15.5 g |
| Water | 3.0 g | 80.5 g |
| Carbohydrates | Apples, dehydrated (low moisture), sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Carbohydrate | 93.5 g | 18.1 g |
| Dietary Fiber | 12.4 g | 0.9 g |
| Starch | ~ | 0.0 g |
| Total Sugars | 81.1 g | 15.5 g |
| Fats & Fatty Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Total Fat | 0.6 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 30.0 mg | 11.0 mg |
| Omega-6 Fatty Acids | 141.0 mg | 37.0 mg |
| Protein & Amino Acids | Apples, dehydrated (low moisture), sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Protein | 1.3 g | 0.7 g |
| Histidine | 21.0 mg | 22.0 mg |
| Isoleucine | 52.0 mg | 11.0 mg |
| Leucine | 81.0 mg | 22.0 mg |
| Lysine | 82.0 mg | 27.0 mg |
| Methionine | 13.0 mg | 9.0 mg |
| Phenylalanine | 37.0 mg | 19.0 mg |
| Threonine | 47.0 mg | 22.0 mg |
| Tryptophan | 12.0 mg | 11.0 mg |
| Valine | 61.0 mg | 22.0 mg |
| Alanine | 47.0 mg | 22.0 mg |
| Arginine | 42.0 mg | 130.0 mg |
| Aspartic Acid | 230.0 mg | 38.0 mg |
| Cystine | 18.0 mg | 10.0 mg |
| Glutamic Acid | 137.0 mg | 81.0 mg |
| Glycine | 52.0 mg | 16.0 mg |
| Proline | 45.0 mg | 80.0 mg |
| Serine | 54.0 mg | 22.0 mg |
| Tyrosine | 25.0 mg | 10.0 mg |
| Vitamins | Apples, dehydrated (low moisture), sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Vitamin A (RAE) | 4.0 mcg | 3.0 mcg |
| Vitamin C | 2.2 mg | 3.2 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.8 mg | 0.2 mg |
| Vitamin K | 4.3 mcg | 14.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.7 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.1 mg |
| Choline | 23.1 mg | 5.6 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Apples, dehydrated (low moisture), sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Calcium | 19.0 mg | 10.0 mg |
| Iron | 2.0 mg | 0.4 mg |
| Magnesium | 22.0 mg | 7.0 mg |
| Phosphorus | 55.0 mg | 20.0 mg |
| Potassium | 640.0 mg | 191.0 mg |
| Sodium | 124.0 mg | 2.0 mg |
| Zinc | 0.3 mg | 0.1 mg |
| Copper | 0.3 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 1.8 mcg | 0.1 mcg |
| Fluoride | ~ | 7.8 mcg |
| Sterols | Apples, dehydrated (low moisture), sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 4.0 mg |
| Other | Apples, dehydrated (low moisture), sulfured, uncooked | Grapes, red or green (European type, such as Thompson seedless), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.6 g | 0.5 g |
Frequently asked questions
Which has fewer calories, Apples, dehydrated (low moisture), sulfured, uncooked or Grapes, red or green (European type, such as Thompson seedless), raw?
Grapes, red or green (European type, such as Thompson seedless), raw has fewer calories: 346 kcal for Apples, dehydrated (low moisture), sulfured, uncooked vs 69 kcal for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more protein, Apples, dehydrated (low moisture), sulfured, uncooked or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, dehydrated (low moisture), sulfured, uncooked has more protein: 1.3 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 0.7 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Which has more fiber, Apples, dehydrated (low moisture), sulfured, uncooked or Grapes, red or green (European type, such as Thompson seedless), raw?
Apples, dehydrated (low moisture), sulfured, uncooked has more fiber: 12.4 g for Apples, dehydrated (low moisture), sulfured, uncooked vs 0.9 g for Grapes, red or green (European type, such as Thompson seedless), raw per 100 g.
Is Apples, dehydrated (low moisture), sulfured, uncooked or Grapes, red or green (European type, such as Thompson seedless), raw healthier?
Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories, and Apples, dehydrated (low moisture), sulfured, uncooked is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.