APPLEBEE'S, mozzarella sticks vs Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Nutrition comparison per 100 g.
APPLEBEE'S, mozzarella sticks
320 kcal
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
41 kcal
Calories
320 kcal
41 kcal
Protein
15.0 g
4.0 g
Carbs
23.9 g
5.6 g
Fiber
1.9 g
0.0 g
Sugars
2.8 g
~
Fat
18.2 g
0.3 g
Sodium
793 mg
59 mg
Key takeaways
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has 87% fewer calories (41 kcal vs 320 kcal).
- APPLEBEE'S, mozzarella sticks has more protein (15.0 g vs 4.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more carbs (5.6 g vs 23.9 g).
- APPLEBEE'S, mozzarella sticks has more fiber (1.9 g vs 0.0 g).
- Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has more fat (0.3 g vs 18.2 g).
| Macronutrients | APPLEBEE'S, mozzarella sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calories | 320 kcal | 41 kcal |
| Protein | 15.0 g | 4.0 g |
| Total Fat | 18.2 g | 0.3 g |
| Total Carbohydrate | 23.9 g | 5.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.8 g | ~ |
| Water | 39.5 g | 89.4 g |
| Carbohydrates | APPLEBEE'S, mozzarella sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Carbohydrate | 23.9 g | 5.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 2.8 g | ~ |
| Fats & Fatty Acids | APPLEBEE'S, mozzarella sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Total Fat | 18.2 g | 0.3 g |
| Saturated Fat | 6.5 g | 0.2 g |
| Monounsaturated Fat | 4.4 g | 0.1 g |
| Polyunsaturated Fat | 4.7 g | 0.0 g |
| Omega-3 Fatty Acids | 494.0 mg | 3.0 mg |
| Omega-6 Fatty Acids | 4,151.0 mg | 6.0 mg |
| Protein & Amino Acids | APPLEBEE'S, mozzarella sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Protein | 15.0 g | 4.0 g |
| Histidine | 425.0 mg | 107.0 mg |
| Isoleucine | 717.0 mg | 240.0 mg |
| Leucine | 1,409.0 mg | 388.0 mg |
| Lysine | 1,017.0 mg | 314.0 mg |
| Methionine | 335.0 mg | 99.0 mg |
| Phenylalanine | 842.0 mg | 191.0 mg |
| Threonine | 575.0 mg | 179.0 mg |
| Tryptophan | 200.0 mg | 56.0 mg |
| Valine | 911.0 mg | 265.0 mg |
| Alanine | 463.0 mg | 137.0 mg |
| Arginine | 535.0 mg | 143.0 mg |
| Aspartic Acid | 1,017.0 mg | 300.0 mg |
| Cystine | 131.0 mg | 37.0 mg |
| Glutamic Acid | 3,678.0 mg | 829.0 mg |
| Glycine | 340.0 mg | 84.0 mg |
| Proline | 1,660.0 mg | 384.0 mg |
| Serine | 805.0 mg | 215.0 mg |
| Tyrosine | 650.0 mg | 191.0 mg |
| Vitamins | APPLEBEE'S, mozzarella sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 61.0 mcg |
| Vitamin C | ~ | 1.1 mg |
| Vitamin D | ~ | 1.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 22.2 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | APPLEBEE'S, mozzarella sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Calcium | 328.0 mg | 143.0 mg |
| Iron | 0.5 mg | 0.1 mg |
| Magnesium | 20.0 mg | 16.0 mg |
| Phosphorus | 303.0 mg | 112.0 mg |
| Potassium | 101.0 mg | 182.0 mg |
| Sodium | 793.0 mg | 59.0 mg |
| Zinc | 2.0 mg | 0.5 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 16.7 mcg | 2.4 mcg |
| Sterols | APPLEBEE'S, mozzarella sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Cholesterol | 31.0 mg | 2.0 mg |
| Other | APPLEBEE'S, mozzarella sticks | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
|---|---|---|
| Ash | 3.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, mozzarella sticks or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) has fewer calories: 320 kcal for APPLEBEE'S, mozzarella sticks vs 41 kcal for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more protein, APPLEBEE'S, mozzarella sticks or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
APPLEBEE'S, mozzarella sticks has more protein: 15.0 g for APPLEBEE'S, mozzarella sticks vs 4.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Which has more fiber, APPLEBEE'S, mozzarella sticks or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)?
APPLEBEE'S, mozzarella sticks has more fiber: 1.9 g for APPLEBEE'S, mozzarella sticks vs 0.0 g for Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) per 100 g.
Is APPLEBEE'S, mozzarella sticks or Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) healthier?
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) is lower in calories, and APPLEBEE'S, mozzarella sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.