APPLEBEE'S, mozzarella sticks vs Cheese, colby
Nutrition comparison per 100 g.
APPLEBEE'S, mozzarella sticks
320 kcal
Cheese, colby
393 kcal
Calories
320 kcal
393 kcal
Protein
15.0 g
23.8 g
Carbs
23.9 g
2.6 g
Fiber
1.9 g
0.0 g
Sugars
2.8 g
0.5 g
Fat
18.2 g
32.1 g
Sodium
793 mg
604 mg
Key takeaways
- APPLEBEE'S, mozzarella sticks has 19% fewer calories (320 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 15.0 g).
- Cheese, colby has more carbs (2.6 g vs 23.9 g).
- APPLEBEE'S, mozzarella sticks has more fiber (1.9 g vs 0.0 g).
- Cheese, colby has more sugars (0.5 g vs 2.8 g).
| Macronutrients | APPLEBEE'S, mozzarella sticks | Cheese, colby |
|---|---|---|
| Calories | 320 kcal | 393 kcal |
| Protein | 15.0 g | 23.8 g |
| Total Fat | 18.2 g | 32.1 g |
| Total Carbohydrate | 23.9 g | 2.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.8 g | 0.5 g |
| Water | 39.5 g | 38.2 g |
| Carbohydrates | APPLEBEE'S, mozzarella sticks | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 23.9 g | 2.6 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 2.8 g | 0.5 g |
| Fats & Fatty Acids | APPLEBEE'S, mozzarella sticks | Cheese, colby |
|---|---|---|
| Total Fat | 18.2 g | 32.1 g |
| Saturated Fat | 6.5 g | 20.2 g |
| Monounsaturated Fat | 4.4 g | 9.3 g |
| Polyunsaturated Fat | 4.7 g | 1.0 g |
| Omega-3 Fatty Acids | 494.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 4,151.0 mg | 676.0 mg |
| Protein & Amino Acids | APPLEBEE'S, mozzarella sticks | Cheese, colby |
|---|---|---|
| Protein | 15.0 g | 23.8 g |
| Histidine | 425.0 mg | 834.0 mg |
| Isoleucine | 717.0 mg | 1,475.0 mg |
| Leucine | 1,409.0 mg | 2,275.0 mg |
| Lysine | 1,017.0 mg | 1,978.0 mg |
| Methionine | 335.0 mg | 622.0 mg |
| Phenylalanine | 842.0 mg | 1,251.0 mg |
| Threonine | 575.0 mg | 845.0 mg |
| Tryptophan | 200.0 mg | 305.0 mg |
| Valine | 911.0 mg | 1,586.0 mg |
| Alanine | 463.0 mg | 670.0 mg |
| Arginine | 535.0 mg | 898.0 mg |
| Aspartic Acid | 1,017.0 mg | 1,527.0 mg |
| Cystine | 131.0 mg | 119.0 mg |
| Glutamic Acid | 3,678.0 mg | 5,813.0 mg |
| Glycine | 340.0 mg | 410.0 mg |
| Proline | 1,660.0 mg | 2,678.0 mg |
| Serine | 805.0 mg | 1,389.0 mg |
| Tyrosine | 650.0 mg | 1,147.0 mg |
| Vitamins | APPLEBEE'S, mozzarella sticks | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | ~ | 264.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 1.1 mg | 0.3 mg |
| Vitamin K | 22.2 mcg | 2.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 18.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 15.4 mg |
| Minerals | APPLEBEE'S, mozzarella sticks | Cheese, colby |
|---|---|---|
| Calcium | 328.0 mg | 685.0 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnesium | 20.0 mg | 26.0 mg |
| Phosphorus | 303.0 mg | 457.0 mg |
| Potassium | 101.0 mg | 127.0 mg |
| Sodium | 793.0 mg | 604.0 mg |
| Zinc | 2.0 mg | 3.1 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 16.7 mcg | 14.5 mcg |
| Sterols | APPLEBEE'S, mozzarella sticks | Cheese, colby |
|---|---|---|
| Cholesterol | 31.0 mg | 95.0 mg |
| Other | APPLEBEE'S, mozzarella sticks | Cheese, colby |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.4 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, mozzarella sticks or Cheese, colby?
APPLEBEE'S, mozzarella sticks has fewer calories: 320 kcal for APPLEBEE'S, mozzarella sticks vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, APPLEBEE'S, mozzarella sticks or Cheese, colby?
Cheese, colby has more protein: 15.0 g for APPLEBEE'S, mozzarella sticks vs 23.8 g for Cheese, colby per 100 g.
Which has more fiber, APPLEBEE'S, mozzarella sticks or Cheese, colby?
APPLEBEE'S, mozzarella sticks has more fiber: 1.9 g for APPLEBEE'S, mozzarella sticks vs 0.0 g for Cheese, colby per 100 g.
Is APPLEBEE'S, mozzarella sticks or Cheese, colby healthier?
APPLEBEE'S, mozzarella sticks is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.