APPLEBEE'S, mozzarella sticks vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
APPLEBEE'S, mozzarella sticks
320 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
320 kcal
195 kcal
Protein
15.0 g
2.7 g
Carbs
23.9 g
3.7 g
Fiber
1.9 g
0.0 g
Sugars
2.8 g
0.1 g
Fat
18.2 g
19.3 g
Sodium
793 mg
40 mg
Key takeaways
- Cream, fluid, light (coffee cream or table cream) has 39% fewer calories (195 kcal vs 320 kcal).
- APPLEBEE'S, mozzarella sticks has more protein (15.0 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 23.9 g).
- APPLEBEE'S, mozzarella sticks has more fiber (1.9 g vs 0.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 2.8 g).
| Macronutrients | APPLEBEE'S, mozzarella sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 320 kcal | 195 kcal |
| Protein | 15.0 g | 2.7 g |
| Total Fat | 18.2 g | 19.3 g |
| Total Carbohydrate | 23.9 g | 3.7 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.8 g | 0.1 g |
| Water | 39.5 g | 73.8 g |
| Carbohydrates | APPLEBEE'S, mozzarella sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 23.9 g | 3.7 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 2.8 g | 0.1 g |
| Fats & Fatty Acids | APPLEBEE'S, mozzarella sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 18.2 g | 19.3 g |
| Saturated Fat | 6.5 g | 12.0 g |
| Monounsaturated Fat | 4.4 g | 5.6 g |
| Polyunsaturated Fat | 4.7 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 494.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 4,151.0 mg | 436.0 mg |
| Protein & Amino Acids | APPLEBEE'S, mozzarella sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 15.0 g | 2.7 g |
| Histidine | 425.0 mg | 73.0 mg |
| Isoleucine | 717.0 mg | 163.0 mg |
| Leucine | 1,409.0 mg | 264.0 mg |
| Lysine | 1,017.0 mg | 214.0 mg |
| Methionine | 335.0 mg | 68.0 mg |
| Phenylalanine | 842.0 mg | 130.0 mg |
| Threonine | 575.0 mg | 122.0 mg |
| Tryptophan | 200.0 mg | 38.0 mg |
| Valine | 911.0 mg | 181.0 mg |
| Alanine | 463.0 mg | 93.0 mg |
| Arginine | 535.0 mg | 98.0 mg |
| Aspartic Acid | 1,017.0 mg | 205.0 mg |
| Cystine | 131.0 mg | 25.0 mg |
| Glutamic Acid | 3,678.0 mg | 565.0 mg |
| Glycine | 340.0 mg | 57.0 mg |
| Proline | 1,660.0 mg | 262.0 mg |
| Serine | 805.0 mg | 147.0 mg |
| Tyrosine | 650.0 mg | 130.0 mg |
| Vitamins | APPLEBEE'S, mozzarella sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | ~ | 181.0 mcg |
| Vitamin C | ~ | 0.8 mg |
| Vitamin D | ~ | 0.4 mcg |
| Vitamin E | 1.1 mg | 0.6 mg |
| Vitamin K | 22.2 mcg | 1.7 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 2.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | ~ | 16.8 mg |
| Minerals | APPLEBEE'S, mozzarella sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 328.0 mg | 96.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 20.0 mg | 9.0 mg |
| Phosphorus | 303.0 mg | 80.0 mg |
| Potassium | 101.0 mg | 122.0 mg |
| Sodium | 793.0 mg | 40.0 mg |
| Zinc | 2.0 mg | 0.3 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 16.7 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | APPLEBEE'S, mozzarella sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 31.0 mg | 66.0 mg |
| Other | APPLEBEE'S, mozzarella sticks | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, mozzarella sticks or Cream, fluid, light (coffee cream or table cream)?
Cream, fluid, light (coffee cream or table cream) has fewer calories: 320 kcal for APPLEBEE'S, mozzarella sticks vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, APPLEBEE'S, mozzarella sticks or Cream, fluid, light (coffee cream or table cream)?
APPLEBEE'S, mozzarella sticks has more protein: 15.0 g for APPLEBEE'S, mozzarella sticks vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more fiber, APPLEBEE'S, mozzarella sticks or Cream, fluid, light (coffee cream or table cream)?
APPLEBEE'S, mozzarella sticks has more fiber: 1.9 g for APPLEBEE'S, mozzarella sticks vs 0.0 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is APPLEBEE'S, mozzarella sticks or Cream, fluid, light (coffee cream or table cream) healthier?
Cream, fluid, light (coffee cream or table cream) is lower in calories, and APPLEBEE'S, mozzarella sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.