APPLEBEE'S, mozzarella sticks vs Cheese, cheddar
Nutrition comparison per 100 g.
APPLEBEE'S, mozzarella sticks
320 kcal
Cheese, cheddar
408 kcal
Calories
320 kcal
408 kcal
Protein
15.0 g
23.3 g
Carbs
23.9 g
2.4 g
Fiber
1.9 g
0.0 g
Sugars
2.8 g
0.5 g
Fat
18.2 g
34.0 g
Sodium
793 mg
654 mg
Key takeaways
- APPLEBEE'S, mozzarella sticks has 22% fewer calories (320 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 15.0 g).
- Cheese, cheddar has more carbs (2.4 g vs 23.9 g).
- APPLEBEE'S, mozzarella sticks has more fiber (1.9 g vs 0.0 g).
- Cheese, cheddar has more sugars (0.5 g vs 2.8 g).
| Macronutrients | APPLEBEE'S, mozzarella sticks | Cheese, cheddar |
|---|---|---|
| Calories | 320 kcal | 408 kcal |
| Protein | 15.0 g | 23.3 g |
| Total Fat | 18.2 g | 34.0 g |
| Total Carbohydrate | 23.9 g | 2.4 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.8 g | 0.5 g |
| Water | 39.5 g | 36.8 g |
| Carbohydrates | APPLEBEE'S, mozzarella sticks | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 23.9 g | 2.4 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 2.8 g | 0.5 g |
| Fats & Fatty Acids | APPLEBEE'S, mozzarella sticks | Cheese, cheddar |
|---|---|---|
| Total Fat | 18.2 g | 34.0 g |
| Saturated Fat | 6.5 g | 21.1 g |
| Monounsaturated Fat | 4.4 g | 9.4 g |
| Polyunsaturated Fat | 4.7 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 494.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 4,151.0 mg | 577.0 mg |
| Protein & Amino Acids | APPLEBEE'S, mozzarella sticks | Cheese, cheddar |
|---|---|---|
| Protein | 15.0 g | 23.3 g |
| Histidine | 425.0 mg | 874.0 mg |
| Isoleucine | 717.0 mg | 1,546.0 mg |
| Leucine | 1,409.0 mg | 2,385.0 mg |
| Lysine | 1,017.0 mg | 2,072.0 mg |
| Methionine | 335.0 mg | 652.0 mg |
| Phenylalanine | 842.0 mg | 1,311.0 mg |
| Threonine | 575.0 mg | 886.0 mg |
| Tryptophan | 200.0 mg | 320.0 mg |
| Valine | 911.0 mg | 1,663.0 mg |
| Alanine | 463.0 mg | 703.0 mg |
| Arginine | 535.0 mg | 941.0 mg |
| Aspartic Acid | 1,017.0 mg | 1,600.0 mg |
| Cystine | 131.0 mg | 125.0 mg |
| Glutamic Acid | 3,678.0 mg | 6,092.0 mg |
| Glycine | 340.0 mg | 429.0 mg |
| Proline | 1,660.0 mg | 2,806.0 mg |
| Serine | 805.0 mg | 1,456.0 mg |
| Tyrosine | 650.0 mg | 1,202.0 mg |
| Vitamins | APPLEBEE'S, mozzarella sticks | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | ~ | 316.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.6 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 22.2 mcg | 2.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 21.0 mcg |
| Vitamin B12 | 1.0 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | ~ | 16.5 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | APPLEBEE'S, mozzarella sticks | Cheese, cheddar |
|---|---|---|
| Calcium | 328.0 mg | 721.0 mg |
| Iron | 0.5 mg | 0.7 mg |
| Magnesium | 20.0 mg | 28.0 mg |
| Phosphorus | 303.0 mg | 512.0 mg |
| Potassium | 101.0 mg | 98.0 mg |
| Sodium | 793.0 mg | 654.0 mg |
| Zinc | 2.0 mg | 3.7 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 16.7 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | APPLEBEE'S, mozzarella sticks | Cheese, cheddar |
|---|---|---|
| Cholesterol | 31.0 mg | 105.0 mg |
| Other | APPLEBEE'S, mozzarella sticks | Cheese, cheddar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 3.9 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, mozzarella sticks or Cheese, cheddar?
APPLEBEE'S, mozzarella sticks has fewer calories: 320 kcal for APPLEBEE'S, mozzarella sticks vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, APPLEBEE'S, mozzarella sticks or Cheese, cheddar?
Cheese, cheddar has more protein: 15.0 g for APPLEBEE'S, mozzarella sticks vs 23.3 g for Cheese, cheddar per 100 g.
Which has more fiber, APPLEBEE'S, mozzarella sticks or Cheese, cheddar?
APPLEBEE'S, mozzarella sticks has more fiber: 1.9 g for APPLEBEE'S, mozzarella sticks vs 0.0 g for Cheese, cheddar per 100 g.
Is APPLEBEE'S, mozzarella sticks or Cheese, cheddar healthier?
APPLEBEE'S, mozzarella sticks is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.