APPLEBEE'S, mozzarella sticks vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
APPLEBEE'S, mozzarella sticks
320 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
320 kcal
35 kcal
Protein
15.0 g
3.4 g
Carbs
23.9 g
4.9 g
Fiber
1.9 g
0.0 g
Sugars
2.8 g
4.9 g
Fat
18.2 g
0.2 g
Sodium
793 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 89% fewer calories (35 kcal vs 320 kcal).
- APPLEBEE'S, mozzarella sticks has more protein (15.0 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 23.9 g).
- APPLEBEE'S, mozzarella sticks has more fiber (1.9 g vs 0.0 g).
- APPLEBEE'S, mozzarella sticks has more sugars (2.8 g vs 4.9 g).
| Macronutrients | APPLEBEE'S, mozzarella sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 320 kcal | 35 kcal |
| Protein | 15.0 g | 3.4 g |
| Total Fat | 18.2 g | 0.2 g |
| Total Carbohydrate | 23.9 g | 4.9 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Total Sugars | 2.8 g | 4.9 g |
| Water | 39.5 g | 90.8 g |
| Carbohydrates | APPLEBEE'S, mozzarella sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 23.9 g | 4.9 g |
| Dietary Fiber | 1.9 g | 0.0 g |
| Starch | 18.5 g | ~ |
| Total Sugars | 2.8 g | 4.9 g |
| Fats & Fatty Acids | APPLEBEE'S, mozzarella sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 18.2 g | 0.2 g |
| Saturated Fat | 6.5 g | 0.1 g |
| Monounsaturated Fat | 4.4 g | 0.0 g |
| Polyunsaturated Fat | 4.7 g | 0.0 g |
| Omega-3 Fatty Acids | 494.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 4,151.0 mg | 5.0 mg |
| Protein & Amino Acids | APPLEBEE'S, mozzarella sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 15.0 g | 3.4 g |
| Histidine | 425.0 mg | ~ |
| Isoleucine | 717.0 mg | ~ |
| Leucine | 1,409.0 mg | ~ |
| Lysine | 1,017.0 mg | ~ |
| Methionine | 335.0 mg | ~ |
| Phenylalanine | 842.0 mg | ~ |
| Threonine | 575.0 mg | ~ |
| Tryptophan | 200.0 mg | ~ |
| Valine | 911.0 mg | ~ |
| Alanine | 463.0 mg | ~ |
| Arginine | 535.0 mg | ~ |
| Aspartic Acid | 1,017.0 mg | ~ |
| Cystine | 131.0 mg | ~ |
| Glutamic Acid | 3,678.0 mg | ~ |
| Glycine | 340.0 mg | ~ |
| Proline | 1,660.0 mg | ~ |
| Serine | 805.0 mg | ~ |
| Tyrosine | 650.0 mg | ~ |
| Vitamins | APPLEBEE'S, mozzarella sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | ~ | 137.0 mcg |
| Vitamin C | ~ | 1.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | 1.1 mg | 0.0 mg |
| Vitamin K | 22.2 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 1.0 mcg | 0.4 mcg |
| Choline | ~ | 16.0 mg |
| Minerals | APPLEBEE'S, mozzarella sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 328.0 mg | 204.0 mg |
| Iron | 0.5 mg | 0.0 mg |
| Magnesium | 20.0 mg | 11.0 mg |
| Phosphorus | 303.0 mg | 101.0 mg |
| Potassium | 101.0 mg | 166.0 mg |
| Sodium | 793.0 mg | 52.0 mg |
| Zinc | 2.0 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | ~ |
| Selenium | 16.7 mcg | 2.1 mcg |
| Sterols | APPLEBEE'S, mozzarella sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 31.0 mg | 2.0 mg |
| Other | APPLEBEE'S, mozzarella sticks | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.3 g | 0.8 g |
Frequently asked questions
Which has fewer calories, APPLEBEE'S, mozzarella sticks or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 320 kcal for APPLEBEE'S, mozzarella sticks vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, APPLEBEE'S, mozzarella sticks or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
APPLEBEE'S, mozzarella sticks has more protein: 15.0 g for APPLEBEE'S, mozzarella sticks vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more fiber, APPLEBEE'S, mozzarella sticks or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
APPLEBEE'S, mozzarella sticks has more fiber: 1.9 g for APPLEBEE'S, mozzarella sticks vs 0.0 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is APPLEBEE'S, mozzarella sticks or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and APPLEBEE'S, mozzarella sticks is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.