Amaranth leaves, cooked, boiled, drained, with salt vs Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)
594 kcal
Calories
21 kcal
594 kcal
Protein
2.1 g
17.0 g
Carbs
4.1 g
21.2 g
Fiber
~
9.3 g
Sugars
~
0.5 g
Fat
0.2 g
53.8 g
Sodium
257 mg
115 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 96% fewer calories (21 kcal vs 594 kcal).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein (17.0 g vs 2.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has fewer carbs (4.1 g vs 21.2 g).
- Amaranth leaves, cooked, boiled, drained, with salt has less fat (0.2 g vs 53.8 g).
- Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has less sodium (115 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calories | 21 kcal | 594 kcal |
| Protein | 2.1 g | 17.0 g |
| Total Fat | 0.2 g | 53.8 g |
| Total Carbohydrate | 4.1 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Water | 91.5 g | 3.1 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Carbohydrate | 4.1 g | 21.2 g |
| Dietary Fiber | ~ | 9.3 g |
| Total Sugars | ~ | 0.5 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Total Fat | 0.2 g | 53.8 g |
| Saturated Fat | 0.1 g | 7.5 g |
| Monounsaturated Fat | 0.0 g | 20.3 g |
| Polyunsaturated Fat | 0.1 g | 23.6 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | 407.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 23,133.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Protein | 2.1 g | 17.0 g |
| Histidine | 44.0 mg | 500.0 mg |
| Isoleucine | 102.0 mg | 731.0 mg |
| Leucine | 167.0 mg | 1,302.0 mg |
| Lysine | 109.0 mg | 545.0 mg |
| Methionine | 31.0 mg | 561.0 mg |
| Phenylalanine | 114.0 mg | 901.0 mg |
| Threonine | 85.0 mg | 706.0 mg |
| Tryptophan | 27.0 mg | 372.0 mg |
| Valine | 118.0 mg | 950.0 mg |
| Alanine | 119.0 mg | 889.0 mg |
| Arginine | 104.0 mg | 2,521.0 mg |
| Aspartic Acid | 196.0 mg | 1,578.0 mg |
| Cystine | 25.0 mg | 343.0 mg |
| Glutamic Acid | 250.0 mg | 3,792.0 mg |
| Glycine | 113.0 mg | 1,165.0 mg |
| Proline | 104.0 mg | 776.0 mg |
| Serine | 95.0 mg | 927.0 mg |
| Tyrosine | 68.0 mg | 712.0 mg |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 3.0 mcg |
| Vitamin C | 41.1 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.3 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 1.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.5 mg |
| Niacin (B3) | 0.6 mg | 5.5 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 98.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Choline | ~ | 25.8 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Calcium | 209.0 mg | 426.0 mg |
| Iron | 2.3 mg | 9.0 mg |
| Magnesium | 55.0 mg | 95.0 mg |
| Phosphorus | 72.0 mg | 732.0 mg |
| Potassium | 641.0 mg | 414.0 mg |
| Sodium | 257.0 mg | 115.0 mg |
| Zinc | 0.9 mg | 4.6 mg |
| Copper | 0.2 mg | 1.6 mg |
| Manganese | 0.9 mg | 1.5 mg |
| Selenium | 0.9 mcg | 34.4 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 5.0 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 594 kcal for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)?
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 17.0 g for Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) is higher in protein. The healthier choice depends on your goals - compare the full breakdown above to decide.