Amaranth leaves, cooked, boiled, drained, with salt vs Coriander (cilantro) leaves, raw
Nutrition comparison per 100 g.
Amaranth leaves, cooked, boiled, drained, with salt
21 kcal
Coriander (cilantro) leaves, raw
23 kcal
Calories
21 kcal
23 kcal
Protein
2.1 g
2.1 g
Carbs
4.1 g
3.7 g
Fiber
~
2.8 g
Sugars
~
0.9 g
Fat
0.2 g
0.5 g
Sodium
257 mg
46 mg
Key takeaways
- Amaranth leaves, cooked, boiled, drained, with salt has 7% fewer calories (21 kcal vs 23 kcal).
- Coriander (cilantro) leaves, raw has more protein (2.1 g vs 2.1 g).
- Coriander (cilantro) leaves, raw has more carbs (3.7 g vs 4.1 g).
- Amaranth leaves, cooked, boiled, drained, with salt has more fat (0.2 g vs 0.5 g).
- Coriander (cilantro) leaves, raw has more sodium (46 mg vs 257 mg).
| Macronutrients | Amaranth leaves, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calories | 21 kcal | 23 kcal |
| Protein | 2.1 g | 2.1 g |
| Total Fat | 0.2 g | 0.5 g |
| Total Carbohydrate | 4.1 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Water | 91.5 g | 92.2 g |
| Carbohydrates | Amaranth leaves, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Carbohydrate | 4.1 g | 3.7 g |
| Dietary Fiber | ~ | 2.8 g |
| Total Sugars | ~ | 0.9 g |
| Fats & Fatty Acids | Amaranth leaves, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Total Fat | 0.2 g | 0.5 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.3 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 0.0 mg |
| Omega-6 Fatty Acids | 79.0 mg | 40.0 mg |
| Protein & Amino Acids | Amaranth leaves, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Protein | 2.1 g | 2.1 g |
| Histidine | 44.0 mg | ~ |
| Isoleucine | 102.0 mg | ~ |
| Leucine | 167.0 mg | ~ |
| Lysine | 109.0 mg | ~ |
| Methionine | 31.0 mg | ~ |
| Phenylalanine | 114.0 mg | ~ |
| Threonine | 85.0 mg | ~ |
| Tryptophan | 27.0 mg | ~ |
| Valine | 118.0 mg | ~ |
| Alanine | 119.0 mg | ~ |
| Arginine | 104.0 mg | ~ |
| Aspartic Acid | 196.0 mg | ~ |
| Cystine | 25.0 mg | ~ |
| Glutamic Acid | 250.0 mg | ~ |
| Glycine | 113.0 mg | ~ |
| Proline | 104.0 mg | ~ |
| Serine | 95.0 mg | ~ |
| Tyrosine | 68.0 mg | ~ |
| Vitamins | Amaranth leaves, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Vitamin A (RAE) | 139.0 mcg | 337.0 mcg |
| Vitamin C | 41.1 mg | 27.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.5 mg |
| Vitamin K | ~ | 310.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 57.0 mcg | 62.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | ~ | 12.8 mg |
| Minerals | Amaranth leaves, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Calcium | 209.0 mg | 67.0 mg |
| Iron | 2.3 mg | 1.8 mg |
| Magnesium | 55.0 mg | 26.0 mg |
| Phosphorus | 72.0 mg | 48.0 mg |
| Potassium | 641.0 mg | 521.0 mg |
| Sodium | 257.0 mg | 46.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 0.9 mg | 0.4 mg |
| Selenium | 0.9 mcg | 0.9 mcg |
| Sterols | Amaranth leaves, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 5.0 mg |
| Campesterol | ~ | 0.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 2.0 mg |
| Other | Amaranth leaves, cooked, boiled, drained, with salt | Coriander (cilantro) leaves, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.1 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Amaranth leaves, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw?
Amaranth leaves, cooked, boiled, drained, with salt has fewer calories: 21 kcal for Amaranth leaves, cooked, boiled, drained, with salt vs 23 kcal for Coriander (cilantro) leaves, raw per 100 g.
Which has more protein, Amaranth leaves, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw?
Coriander (cilantro) leaves, raw has more protein: 2.1 g for Amaranth leaves, cooked, boiled, drained, with salt vs 2.1 g for Coriander (cilantro) leaves, raw per 100 g.
Is Amaranth leaves, cooked, boiled, drained, with salt or Coriander (cilantro) leaves, raw healthier?
Amaranth leaves, cooked, boiled, drained, with salt is lower in calories, and Coriander (cilantro) leaves, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.