Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
469 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
469 kcal
348 kcal
Protein
9.0 g
0.0 g
Carbs
10.5 g
91.6 g
Fiber
~
0.0 g
Fat
43.5 g
0.0 g
Sodium
24 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 26% fewer calories (348 kcal vs 469 kcal).
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more protein (9.0 g vs 0.0 g).
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more carbs (10.5 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 43.5 g).
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more sodium (24 mg vs 432 mg).
| Macronutrients | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 469 kcal | 348 kcal |
| Protein | 9.0 g | 0.0 g |
| Total Fat | 43.5 g | 0.0 g |
| Total Carbohydrate | 10.5 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 34.0 g | 7.8 g |
| Carbohydrates | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 10.5 g | 91.6 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 43.5 g | 0.0 g |
| Saturated Fat | 8.6 g | ~ |
| Monounsaturated Fat | 15.6 g | ~ |
| Polyunsaturated Fat | 17.3 g | ~ |
| Omega-3 Fatty Acids | 500.0 mg | ~ |
| Omega-6 Fatty Acids | 16,100.0 mg | ~ |
| Protein & Amino Acids | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.0 g | 0.0 g |
| Vitamins | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin E | 4.0 mg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 1.4 mg | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | ~ | 24.0 mg |
| Iron | 0.2 mg | 0.1 mg |
| Magnesium | 16.0 mg | 0.0 mg |
| Phosphorus | 134.0 mg | 1.0 mg |
| Potassium | 206.0 mg | 153.0 mg |
| Sodium | 24.0 mg | 432.0 mg |
| Zinc | 0.5 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | ~ | 21.3 mcg |
| Sterols | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 26.0 mg | 0.0 mg |
| Other | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 469 kcal for Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) or Flan, caramel custard, dry mix?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more protein: 9.0 g for Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.