Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
469 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
469 kcal
486 kcal
Protein
9.0 g
4.6 g
Carbs
10.5 g
58.6 g
Fiber
~
3.7 g
Sugars
~
46.2 g
Fat
43.5 g
26.6 g
Sodium
24 mg
145 mg
Key takeaways
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has 3% fewer calories (469 kcal vs 486 kcal).
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more protein (9.0 g vs 4.6 g).
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more carbs (10.5 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fat (26.6 g vs 43.5 g).
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more sodium (24 mg vs 145 mg).
| Macronutrients | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 469 kcal | 486 kcal |
| Protein | 9.0 g | 4.6 g |
| Total Fat | 43.5 g | 26.6 g |
| Total Carbohydrate | 10.5 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Water | 34.0 g | 9.1 g |
| Carbohydrates | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 10.5 g | 58.6 g |
| Dietary Fiber | ~ | 3.7 g |
| Total Sugars | ~ | 46.2 g |
| Fats & Fatty Acids | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 43.5 g | 26.6 g |
| Saturated Fat | 8.6 g | 20.6 g |
| Monounsaturated Fat | 15.6 g | 0.4 g |
| Polyunsaturated Fat | 17.3 g | 0.1 g |
| Omega-3 Fatty Acids | 500.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 16,100.0 mg | 118.0 mg |
| Protein & Amino Acids | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 9.0 g | 4.6 g |
| Vitamins | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | ~ | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 4.0 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 0.3 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | ~ | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | ~ | 21.0 mg |
| Iron | 0.2 mg | 2.1 mg |
| Magnesium | 16.0 mg | 55.0 mg |
| Phosphorus | 134.0 mg | 91.0 mg |
| Potassium | 206.0 mg | 321.0 mg |
| Sodium | 24.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.0 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | ~ | 6.6 mcg |
| Sterols | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 26.0 mg | 2.0 mg |
| Other | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 3.0 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) or Candies, MOUNDS Candy Bar?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has fewer calories: 469 kcal for Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) or Candies, MOUNDS Candy Bar?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more protein: 9.0 g for Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Is Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) or Candies, MOUNDS Candy Bar healthier?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is lower in calories, and Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.