Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
469 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
469 kcal
374 kcal
Protein
9.0 g
7.1 g
Carbs
10.5 g
47.8 g
Fiber
~
0.7 g
Sugars
~
24.9 g
Fat
43.5 g
17.1 g
Sodium
24 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 20% fewer calories (374 kcal vs 469 kcal).
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more protein (9.0 g vs 7.1 g).
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more carbs (10.5 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fat (17.1 g vs 43.5 g).
- Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more sodium (24 mg vs 510 mg).
| Macronutrients | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 469 kcal | 374 kcal |
| Protein | 9.0 g | 7.1 g |
| Total Fat | 43.5 g | 17.1 g |
| Total Carbohydrate | 10.5 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Total Sugars | ~ | 24.9 g |
| Water | 34.0 g | 25.5 g |
| Carbohydrates | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 10.5 g | 47.8 g |
| Dietary Fiber | ~ | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | ~ | 24.9 g |
| Fats & Fatty Acids | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 43.5 g | 17.1 g |
| Saturated Fat | 8.6 g | 4.6 g |
| Monounsaturated Fat | 15.6 g | 6.8 g |
| Polyunsaturated Fat | 17.3 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 500.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 16,100.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 9.0 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 4.0 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 1.4 mg | 1.2 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | ~ | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | ~ | 73.0 mg |
| Iron | 0.2 mg | 1.0 mg |
| Magnesium | 16.0 mg | 11.0 mg |
| Phosphorus | 134.0 mg | 200.0 mg |
| Potassium | 206.0 mg | 350.0 mg |
| Sodium | 24.0 mg | 510.0 mg |
| Zinc | 0.5 mg | 0.8 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 13.3 mcg |
| Sterols | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 26.0 mg | 59.0 mg |
| Other | Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.0 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 469 kcal for Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) has more protein: 9.0 g for Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.