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Values per 100 g.

Food EnergyFatCarbsProtein
Asparagus, cooked, boiled, drained, with salt 22 kcal 0.2 g 4.1 g 2.4 g
Asparagus, frozen, cooked, boiled, drained, with salt 18 kcal 0.4 g 1.9 g 3.0 g
Asparagus, frozen, cooked, boiled, drained, without salt 18 kcal 0.4 g 1.9 g 3.0 g
Asparagus, frozen, unprepared 24 kcal 0.2 g 4.1 g 3.2 g
Asparagus, green, raw 28 kcal 0.2 g 5.1 g 1.4 g
Asparagus, raw 20 kcal 0.1 g 3.9 g 2.2 g
Avocado, Hass, peeled, raw 223 kcal 20.3 g 8.3 g 1.8 g
Avocados, raw, all commercial varieties 160 kcal 14.7 g 8.5 g 2.0 g
Avocados, raw, California 166 kcal 15.4 g 8.6 g 2.0 g
Avocados, raw, Florida 120 kcal 10.1 g 7.8 g 2.2 g
Baby food, fortified cereal bar, fruit filling 344 kcal 5.3 g 68.6 g 5.4 g
Babyfood, apple yogurt dessert, strained 96 kcal 1.6 g 19.5 g 0.8 g
Babyfood, apple-banana juice 51 kcal 0.1 g 12.3 g 0.2 g
Babyfood, apple-cranberry juice 46 kcal 0.0 g 11.5 g 0.0 g
Babyfood, apples with ham, strained 62 kcal 0.9 g 10.9 g 2.6 g
Babyfood, apples, dices, toddler 51 kcal 0.1 g 12.1 g 0.2 g
Babyfood, baked product, finger snacks cereal 421 kcal 9.9 g 76.7 g 6.4 g
Babyfood, banana apple dessert, strained 68 kcal 0.2 g 16.3 g 0.3 g
Babyfood, banana juice with low fat yogurt 89 kcal 0.8 g 17.5 g 2.5 g
Babyfood, banana no tapioca, strained 91 kcal 0.2 g 21.3 g 1.0 g
Babyfood, beverage, GERBER GRADUATE FRUIT SPLASHERS 31 kcal 0.0 g 7.4 g 0.0 g
Babyfood, carrots and beef, strained 59 kcal 2.5 g 5.7 g 3.4 g
Babyfood, carrots, toddler 26 kcal 0.3 g 5.2 g 0.6 g
Babyfood, cereal, barley, dry 365 kcal 3.4 g 75.3 g 11.1 g
Babyfood, cereal, barley, prepared with whole milk 84 kcal 3.3 g 9.9 g 3.7 g
Babyfood, cereal, brown rice, dry, instant 404 kcal 3.0 g 85.7 g 8.7 g
Babyfood, cereal, egg yolks and bacon, junior 79 kcal 5.0 g 6.2 g 2.5 g
Babyfood, cereal, high protein, prepared with whole milk 111 kcal 3.8 g 11.6 g 8.7 g
Babyfood, cereal, high protein, with apple and orange, dry 374 kcal 6.5 g 57.6 g 25.4 g
Babyfood, cereal, high protein, with apple and orange, prepared with whole milk 112 kcal 3.9 g 13.4 g 6.9 g