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* Values are measured per 100 grams.

Name	18:1 c
Cheese, pasteurized process, American, fortified with vitamin D	6.36 g
Cheese, pasteurized process, American, without added vitamin D	6.36 g
Beef, rib eye steak/roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw	6.34 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw	6.33 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, cooked, grilled	6.32 g
Pork, fresh, backribs, separable lean and fat, raw	6.31 g
Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw	6.29 g
Taco shells, baked	6.28 g
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised	6.26 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw	6.18 g
Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	6.16 g
Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery	6.10 g
Pastry, Pastelitos de Guava (guava pastries)	6.08 g
Candies, milk chocolate	6.08 g
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled	6.01 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw	6.01 g
Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery	5.99 g
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled	5.98 g
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	5.97 g
Snacks, bagel chips, plain	5.96 g
Oil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts	5.94 g
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	5.94 g
Fast foods, chicken tenders	5.91 g
Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	5.89 g
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	5.88 g
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007	5.88 g
Spices, poppy seed	5.86 g
Crackers, standard snack-type, regular	5.82 g
POPEYES, Biscuit	5.81 g
Chicken, broilers or fryers, thigh, meat and skin, raw	5.74 g