Yogurt, fruit variety, nonfat vs Milk, fluid, nonfat, calcium fortified (fat free or skim)
Nutrition comparison per 100 g.
Yogurt, fruit variety, nonfat
95 kcal
Milk, fluid, nonfat, calcium fortified (fat free or skim)
35 kcal
Calories
95 kcal
35 kcal
Protein
4.4 g
3.4 g
Carbs
19.0 g
4.9 g
Fiber
0.0 g
0.0 g
Sugars
19.0 g
4.9 g
Fat
0.2 g
0.2 g
Sodium
58 mg
52 mg
Key takeaways
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has 64% fewer calories (35 kcal vs 95 kcal).
- Yogurt, fruit variety, nonfat has more protein (4.4 g vs 3.4 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more carbs (4.9 g vs 19.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more sugars (4.9 g vs 19.0 g).
- Milk, fluid, nonfat, calcium fortified (fat free or skim) has more fat (0.2 g vs 0.2 g).
| Macronutrients | Yogurt, fruit variety, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calories | 95 kcal | 35 kcal |
| Protein | 4.4 g | 3.4 g |
| Total Fat | 0.2 g | 0.2 g |
| Total Carbohydrate | 19.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.0 g | 4.9 g |
| Water | 75.4 g | 90.8 g |
| Carbohydrates | Yogurt, fruit variety, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Carbohydrate | 19.0 g | 4.9 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.0 g | 4.9 g |
| Fats & Fatty Acids | Yogurt, fruit variety, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Total Fat | 0.2 g | 0.2 g |
| Saturated Fat | 0.1 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 5.0 mg |
| Protein & Amino Acids | Yogurt, fruit variety, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Protein | 4.4 g | 3.4 g |
| Histidine | 122.0 mg | ~ |
| Isoleucine | 269.0 mg | ~ |
| Leucine | 496.0 mg | ~ |
| Lysine | 439.0 mg | ~ |
| Methionine | 145.0 mg | ~ |
| Phenylalanine | 270.0 mg | ~ |
| Threonine | 202.0 mg | ~ |
| Tryptophan | 28.0 mg | ~ |
| Valine | 407.0 mg | ~ |
| Alanine | 212.0 mg | ~ |
| Arginine | 151.0 mg | ~ |
| Aspartic Acid | 394.0 mg | ~ |
| Cystine | 45.0 mg | ~ |
| Glutamic Acid | 966.0 mg | ~ |
| Glycine | 121.0 mg | ~ |
| Proline | 581.0 mg | ~ |
| Serine | 305.0 mg | ~ |
| Tyrosine | 247.0 mg | ~ |
| Vitamins | Yogurt, fruit variety, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 137.0 mcg |
| Vitamin C | 0.7 mg | 1.0 mg |
| Vitamin D | 0.0 mcg | 1.2 mcg |
| Vitamin E | 0.1 mg | 0.0 mg |
| Vitamin K | 1.1 mcg | 0.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 5.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Choline | 16.4 mg | 16.0 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Yogurt, fruit variety, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Calcium | 152.0 mg | 204.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 15.0 mg | 11.0 mg |
| Phosphorus | 119.0 mg | 101.0 mg |
| Potassium | 194.0 mg | 166.0 mg |
| Sodium | 58.0 mg | 52.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | ~ |
| Selenium | 6.0 mcg | 2.1 mcg |
| Sterols | Yogurt, fruit variety, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Cholesterol | 2.0 mg | 2.0 mg |
| Other | Yogurt, fruit variety, nonfat | Milk, fluid, nonfat, calcium fortified (fat free or skim) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.8 g |
Frequently asked questions
Which has fewer calories, Yogurt, fruit variety, nonfat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Milk, fluid, nonfat, calcium fortified (fat free or skim) has fewer calories: 95 kcal for Yogurt, fruit variety, nonfat vs 35 kcal for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Which has more protein, Yogurt, fruit variety, nonfat or Milk, fluid, nonfat, calcium fortified (fat free or skim)?
Yogurt, fruit variety, nonfat has more protein: 4.4 g for Yogurt, fruit variety, nonfat vs 3.4 g for Milk, fluid, nonfat, calcium fortified (fat free or skim) per 100 g.
Is Yogurt, fruit variety, nonfat or Milk, fluid, nonfat, calcium fortified (fat free or skim) healthier?
Milk, fluid, nonfat, calcium fortified (fat free or skim) is lower in calories, and Yogurt, fruit variety, nonfat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.