Yogurt, fruit variety, nonfat vs Cheese, colby
Nutrition comparison per 100 g.
Yogurt, fruit variety, nonfat
95 kcal
Cheese, colby
393 kcal
Calories
95 kcal
393 kcal
Protein
4.4 g
23.8 g
Carbs
19.0 g
2.6 g
Fiber
0.0 g
0.0 g
Sugars
19.0 g
0.5 g
Fat
0.2 g
32.1 g
Sodium
58 mg
604 mg
Key takeaways
- Yogurt, fruit variety, nonfat has 76% fewer calories (95 kcal vs 393 kcal).
- Cheese, colby has more protein (23.8 g vs 4.4 g).
- Cheese, colby has more carbs (2.6 g vs 19.0 g).
- Cheese, colby has more sugars (0.5 g vs 19.0 g).
- Yogurt, fruit variety, nonfat has more fat (0.2 g vs 32.1 g).
| Macronutrients | Yogurt, fruit variety, nonfat | Cheese, colby |
|---|---|---|
| Calories | 95 kcal | 393 kcal |
| Protein | 4.4 g | 23.8 g |
| Total Fat | 0.2 g | 32.1 g |
| Total Carbohydrate | 19.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.0 g | 0.5 g |
| Water | 75.4 g | 38.2 g |
| Carbohydrates | Yogurt, fruit variety, nonfat | Cheese, colby |
|---|---|---|
| Total Carbohydrate | 19.0 g | 2.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.0 g | 0.5 g |
| Fats & Fatty Acids | Yogurt, fruit variety, nonfat | Cheese, colby |
|---|---|---|
| Total Fat | 0.2 g | 32.1 g |
| Saturated Fat | 0.1 g | 20.2 g |
| Monounsaturated Fat | 0.1 g | 9.3 g |
| Polyunsaturated Fat | 0.0 g | 1.0 g |
| Omega-3 Fatty Acids | 6.0 mg | 277.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 676.0 mg |
| Protein & Amino Acids | Yogurt, fruit variety, nonfat | Cheese, colby |
|---|---|---|
| Protein | 4.4 g | 23.8 g |
| Histidine | 122.0 mg | 834.0 mg |
| Isoleucine | 269.0 mg | 1,475.0 mg |
| Leucine | 496.0 mg | 2,275.0 mg |
| Lysine | 439.0 mg | 1,978.0 mg |
| Methionine | 145.0 mg | 622.0 mg |
| Phenylalanine | 270.0 mg | 1,251.0 mg |
| Threonine | 202.0 mg | 845.0 mg |
| Tryptophan | 28.0 mg | 305.0 mg |
| Valine | 407.0 mg | 1,586.0 mg |
| Alanine | 212.0 mg | 670.0 mg |
| Arginine | 151.0 mg | 898.0 mg |
| Aspartic Acid | 394.0 mg | 1,527.0 mg |
| Cystine | 45.0 mg | 119.0 mg |
| Glutamic Acid | 966.0 mg | 5,813.0 mg |
| Glycine | 121.0 mg | 410.0 mg |
| Proline | 581.0 mg | 2,678.0 mg |
| Serine | 305.0 mg | 1,389.0 mg |
| Tyrosine | 247.0 mg | 1,147.0 mg |
| Vitamins | Yogurt, fruit variety, nonfat | Cheese, colby |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 264.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.3 mg |
| Vitamin K | 1.1 mcg | 2.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 18.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.8 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 16.4 mg | 15.4 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Yogurt, fruit variety, nonfat | Cheese, colby |
|---|---|---|
| Calcium | 152.0 mg | 685.0 mg |
| Iron | 0.1 mg | 0.8 mg |
| Magnesium | 15.0 mg | 26.0 mg |
| Phosphorus | 119.0 mg | 457.0 mg |
| Potassium | 194.0 mg | 127.0 mg |
| Sodium | 58.0 mg | 604.0 mg |
| Zinc | 0.7 mg | 3.1 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.0 mcg | 14.5 mcg |
| Sterols | Yogurt, fruit variety, nonfat | Cheese, colby |
|---|---|---|
| Cholesterol | 2.0 mg | 95.0 mg |
| Other | Yogurt, fruit variety, nonfat | Cheese, colby |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.4 g |
Frequently asked questions
Which has fewer calories, Yogurt, fruit variety, nonfat or Cheese, colby?
Yogurt, fruit variety, nonfat has fewer calories: 95 kcal for Yogurt, fruit variety, nonfat vs 393 kcal for Cheese, colby per 100 g.
Which has more protein, Yogurt, fruit variety, nonfat or Cheese, colby?
Cheese, colby has more protein: 4.4 g for Yogurt, fruit variety, nonfat vs 23.8 g for Cheese, colby per 100 g.
Is Yogurt, fruit variety, nonfat or Cheese, colby healthier?
Yogurt, fruit variety, nonfat is lower in calories, and Cheese, colby is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.