Yogurt, fruit variety, nonfat vs Cream, fluid, light (coffee cream or table cream)
Nutrition comparison per 100 g.
Yogurt, fruit variety, nonfat
95 kcal
Cream, fluid, light (coffee cream or table cream)
195 kcal
Calories
95 kcal
195 kcal
Protein
4.4 g
2.7 g
Carbs
19.0 g
3.7 g
Fiber
0.0 g
0.0 g
Sugars
19.0 g
0.1 g
Fat
0.2 g
19.3 g
Sodium
58 mg
40 mg
Key takeaways
- Yogurt, fruit variety, nonfat has 51% fewer calories (95 kcal vs 195 kcal).
- Yogurt, fruit variety, nonfat has more protein (4.4 g vs 2.7 g).
- Cream, fluid, light (coffee cream or table cream) has more carbs (3.7 g vs 19.0 g).
- Cream, fluid, light (coffee cream or table cream) has more sugars (0.1 g vs 19.0 g).
- Yogurt, fruit variety, nonfat has more fat (0.2 g vs 19.3 g).
| Macronutrients | Yogurt, fruit variety, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calories | 95 kcal | 195 kcal |
| Protein | 4.4 g | 2.7 g |
| Total Fat | 0.2 g | 19.3 g |
| Total Carbohydrate | 19.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.0 g | 0.1 g |
| Water | 75.4 g | 73.8 g |
| Carbohydrates | Yogurt, fruit variety, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Carbohydrate | 19.0 g | 3.7 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.0 g | 0.1 g |
| Fats & Fatty Acids | Yogurt, fruit variety, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Total Fat | 0.2 g | 19.3 g |
| Saturated Fat | 0.1 g | 12.0 g |
| Monounsaturated Fat | 0.1 g | 5.6 g |
| Polyunsaturated Fat | 0.0 g | 0.7 g |
| Trans Fat | ~ | 0.6 g |
| Omega-3 Fatty Acids | 6.0 mg | 281.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 436.0 mg |
| Protein & Amino Acids | Yogurt, fruit variety, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Protein | 4.4 g | 2.7 g |
| Histidine | 122.0 mg | 73.0 mg |
| Isoleucine | 269.0 mg | 163.0 mg |
| Leucine | 496.0 mg | 264.0 mg |
| Lysine | 439.0 mg | 214.0 mg |
| Methionine | 145.0 mg | 68.0 mg |
| Phenylalanine | 270.0 mg | 130.0 mg |
| Threonine | 202.0 mg | 122.0 mg |
| Tryptophan | 28.0 mg | 38.0 mg |
| Valine | 407.0 mg | 181.0 mg |
| Alanine | 212.0 mg | 93.0 mg |
| Arginine | 151.0 mg | 98.0 mg |
| Aspartic Acid | 394.0 mg | 205.0 mg |
| Cystine | 45.0 mg | 25.0 mg |
| Glutamic Acid | 966.0 mg | 565.0 mg |
| Glycine | 121.0 mg | 57.0 mg |
| Proline | 581.0 mg | 262.0 mg |
| Serine | 305.0 mg | 147.0 mg |
| Tyrosine | 247.0 mg | 130.0 mg |
| Vitamins | Yogurt, fruit variety, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 181.0 mcg |
| Vitamin C | 0.7 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.4 mcg |
| Vitamin E | 0.1 mg | 0.6 mg |
| Vitamin K | 1.1 mcg | 1.7 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 9.0 mcg | 2.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Choline | 16.4 mg | 16.8 mg |
| Betaine | 0.7 mg | ~ |
| Minerals | Yogurt, fruit variety, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Calcium | 152.0 mg | 96.0 mg |
| Iron | 0.1 mg | 0.0 mg |
| Magnesium | 15.0 mg | 9.0 mg |
| Phosphorus | 119.0 mg | 80.0 mg |
| Potassium | 194.0 mg | 122.0 mg |
| Sodium | 58.0 mg | 40.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.0 mcg | 0.6 mcg |
| Fluoride | ~ | 3.0 mcg |
| Sterols | Yogurt, fruit variety, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Cholesterol | 2.0 mg | 66.0 mg |
| Other | Yogurt, fruit variety, nonfat | Cream, fluid, light (coffee cream or table cream) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Yogurt, fruit variety, nonfat or Cream, fluid, light (coffee cream or table cream)?
Yogurt, fruit variety, nonfat has fewer calories: 95 kcal for Yogurt, fruit variety, nonfat vs 195 kcal for Cream, fluid, light (coffee cream or table cream) per 100 g.
Which has more protein, Yogurt, fruit variety, nonfat or Cream, fluid, light (coffee cream or table cream)?
Yogurt, fruit variety, nonfat has more protein: 4.4 g for Yogurt, fruit variety, nonfat vs 2.7 g for Cream, fluid, light (coffee cream or table cream) per 100 g.
Is Yogurt, fruit variety, nonfat or Cream, fluid, light (coffee cream or table cream) healthier?
Yogurt, fruit variety, nonfat is lower in calories, and Yogurt, fruit variety, nonfat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.