Yogurt, fruit variety, nonfat vs Cheese, cheddar
Nutrition comparison per 100 g.
Yogurt, fruit variety, nonfat
95 kcal
Cheese, cheddar
408 kcal
Calories
95 kcal
408 kcal
Protein
4.4 g
23.3 g
Carbs
19.0 g
2.4 g
Fiber
0.0 g
0.0 g
Sugars
19.0 g
0.5 g
Fat
0.2 g
34.0 g
Sodium
58 mg
654 mg
Key takeaways
- Yogurt, fruit variety, nonfat has 77% fewer calories (95 kcal vs 408 kcal).
- Cheese, cheddar has more protein (23.3 g vs 4.4 g).
- Cheese, cheddar has more carbs (2.4 g vs 19.0 g).
- Cheese, cheddar has more sugars (0.5 g vs 19.0 g).
- Yogurt, fruit variety, nonfat has more fat (0.2 g vs 34.0 g).
| Macronutrients | Yogurt, fruit variety, nonfat | Cheese, cheddar |
|---|---|---|
| Calories | 95 kcal | 408 kcal |
| Protein | 4.4 g | 23.3 g |
| Total Fat | 0.2 g | 34.0 g |
| Total Carbohydrate | 19.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.0 g | 0.5 g |
| Water | 75.4 g | 36.8 g |
| Carbohydrates | Yogurt, fruit variety, nonfat | Cheese, cheddar |
|---|---|---|
| Total Carbohydrate | 19.0 g | 2.4 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 19.0 g | 0.5 g |
| Fats & Fatty Acids | Yogurt, fruit variety, nonfat | Cheese, cheddar |
|---|---|---|
| Total Fat | 0.2 g | 34.0 g |
| Saturated Fat | 0.1 g | 21.1 g |
| Monounsaturated Fat | 0.1 g | 9.4 g |
| Polyunsaturated Fat | 0.0 g | 1.2 g |
| Trans Fat | ~ | 1.1 g |
| Omega-3 Fatty Acids | 6.0 mg | 365.0 mg |
| Omega-6 Fatty Acids | 10.0 mg | 577.0 mg |
| Protein & Amino Acids | Yogurt, fruit variety, nonfat | Cheese, cheddar |
|---|---|---|
| Protein | 4.4 g | 23.3 g |
| Histidine | 122.0 mg | 874.0 mg |
| Isoleucine | 269.0 mg | 1,546.0 mg |
| Leucine | 496.0 mg | 2,385.0 mg |
| Lysine | 439.0 mg | 2,072.0 mg |
| Methionine | 145.0 mg | 652.0 mg |
| Phenylalanine | 270.0 mg | 1,311.0 mg |
| Threonine | 202.0 mg | 886.0 mg |
| Tryptophan | 28.0 mg | 320.0 mg |
| Valine | 407.0 mg | 1,663.0 mg |
| Alanine | 212.0 mg | 703.0 mg |
| Arginine | 151.0 mg | 941.0 mg |
| Aspartic Acid | 394.0 mg | 1,600.0 mg |
| Cystine | 45.0 mg | 125.0 mg |
| Glutamic Acid | 966.0 mg | 6,092.0 mg |
| Glycine | 121.0 mg | 429.0 mg |
| Proline | 581.0 mg | 2,806.0 mg |
| Serine | 305.0 mg | 1,456.0 mg |
| Tyrosine | 247.0 mg | 1,202.0 mg |
| Vitamins | Yogurt, fruit variety, nonfat | Cheese, cheddar |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 316.0 mcg |
| Vitamin C | 0.7 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.6 mcg |
| Vitamin E | 0.1 mg | 0.8 mg |
| Vitamin K | 1.1 mcg | 2.8 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.4 mg |
| Niacin (B3) | 0.1 mg | 0.1 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 9.0 mcg | 21.0 mcg |
| Vitamin B12 | 0.5 mcg | 1.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Choline | 16.4 mg | 16.5 mg |
| Betaine | 0.7 mg | 0.7 mg |
| Minerals | Yogurt, fruit variety, nonfat | Cheese, cheddar |
|---|---|---|
| Calcium | 152.0 mg | 721.0 mg |
| Iron | 0.1 mg | 0.7 mg |
| Magnesium | 15.0 mg | 28.0 mg |
| Phosphorus | 119.0 mg | 512.0 mg |
| Potassium | 194.0 mg | 98.0 mg |
| Sodium | 58.0 mg | 654.0 mg |
| Zinc | 0.7 mg | 3.7 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 6.0 mcg | 28.3 mcg |
| Fluoride | ~ | 34.9 mcg |
| Sterols | Yogurt, fruit variety, nonfat | Cheese, cheddar |
|---|---|---|
| Cholesterol | 2.0 mg | 105.0 mg |
| Other | Yogurt, fruit variety, nonfat | Cheese, cheddar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.0 g | 3.9 g |
Frequently asked questions
Which has fewer calories, Yogurt, fruit variety, nonfat or Cheese, cheddar?
Yogurt, fruit variety, nonfat has fewer calories: 95 kcal for Yogurt, fruit variety, nonfat vs 408 kcal for Cheese, cheddar per 100 g.
Which has more protein, Yogurt, fruit variety, nonfat or Cheese, cheddar?
Cheese, cheddar has more protein: 4.4 g for Yogurt, fruit variety, nonfat vs 23.3 g for Cheese, cheddar per 100 g.
Is Yogurt, fruit variety, nonfat or Cheese, cheddar healthier?
Yogurt, fruit variety, nonfat is lower in calories, and Cheese, cheddar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.