Yardlong bean, cooked, boiled, drained, without salt vs Peas, green, raw
Nutrition comparison per 100 g.
Yardlong bean, cooked, boiled, drained, without salt
47 kcal
Peas, green, raw
81 kcal
Calories
47 kcal
81 kcal
Protein
2.5 g
5.4 g
Carbs
9.2 g
14.5 g
Fiber
~
5.1 g
Sugars
~
5.7 g
Fat
0.1 g
0.4 g
Sodium
4 mg
5 mg
Key takeaways
- Yardlong bean, cooked, boiled, drained, without salt has 42% fewer calories (47 kcal vs 81 kcal).
- Peas, green, raw has more protein (5.4 g vs 2.5 g).
- Yardlong bean, cooked, boiled, drained, without salt has more carbs (9.2 g vs 14.5 g).
- Yardlong bean, cooked, boiled, drained, without salt has more fat (0.1 g vs 0.4 g).
- Yardlong bean, cooked, boiled, drained, without salt has more sodium (4 mg vs 5 mg).
| Macronutrients | Yardlong bean, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calories | 47 kcal | 81 kcal |
| Protein | 2.5 g | 5.4 g |
| Total Fat | 0.1 g | 0.4 g |
| Total Carbohydrate | 9.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Water | 87.5 g | 78.9 g |
| Carbohydrates | Yardlong bean, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 14.5 g |
| Dietary Fiber | ~ | 5.1 g |
| Total Sugars | ~ | 5.7 g |
| Fats & Fatty Acids | Yardlong bean, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Total Fat | 0.1 g | 0.4 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 35.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 152.0 mg |
| Protein & Amino Acids | Yardlong bean, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Protein | 2.5 g | 5.4 g |
| Histidine | 82.0 mg | 107.0 mg |
| Isoleucine | 135.0 mg | 195.0 mg |
| Leucine | 180.0 mg | 323.0 mg |
| Lysine | 166.0 mg | 317.0 mg |
| Methionine | 36.0 mg | 82.0 mg |
| Phenylalanine | 139.0 mg | 200.0 mg |
| Threonine | 94.0 mg | 203.0 mg |
| Tryptophan | 29.0 mg | 37.0 mg |
| Valine | 146.0 mg | 235.0 mg |
| Alanine | ~ | 240.0 mg |
| Arginine | 177.0 mg | 428.0 mg |
| Aspartic Acid | ~ | 496.0 mg |
| Cystine | 38.0 mg | 32.0 mg |
| Glutamic Acid | ~ | 741.0 mg |
| Glycine | ~ | 184.0 mg |
| Proline | ~ | 173.0 mg |
| Serine | ~ | 181.0 mg |
| Tyrosine | 103.0 mg | 114.0 mg |
| Vitamins | Yardlong bean, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 38.0 mcg |
| Vitamin C | 16.2 mg | 40.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 24.8 mcg |
| Thiamin (B1) | 0.1 mg | 0.3 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 2.1 mg |
| Vitamin B6 | 0.0 mg | 0.2 mg |
| Folate (B9) | 45.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 28.4 mg |
| Betaine | ~ | 0.2 mg |
| Minerals | Yardlong bean, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Calcium | 44.0 mg | 25.0 mg |
| Iron | 1.0 mg | 1.5 mg |
| Magnesium | 42.0 mg | 33.0 mg |
| Phosphorus | 57.0 mg | 108.0 mg |
| Potassium | 290.0 mg | 244.0 mg |
| Sodium | 4.0 mg | 5.0 mg |
| Zinc | 0.4 mg | 1.2 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.5 mcg | 1.8 mcg |
| Sterols | Yardlong bean, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong bean, cooked, boiled, drained, without salt | Peas, green, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, cooked, boiled, drained, without salt or Peas, green, raw?
Yardlong bean, cooked, boiled, drained, without salt has fewer calories: 47 kcal for Yardlong bean, cooked, boiled, drained, without salt vs 81 kcal for Peas, green, raw per 100 g.
Which has more protein, Yardlong bean, cooked, boiled, drained, without salt or Peas, green, raw?
Peas, green, raw has more protein: 2.5 g for Yardlong bean, cooked, boiled, drained, without salt vs 5.4 g for Peas, green, raw per 100 g.
Is Yardlong bean, cooked, boiled, drained, without salt or Peas, green, raw healthier?
Yardlong bean, cooked, boiled, drained, without salt is lower in calories, and Peas, green, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.