Yardlong bean, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, raw
Nutrition comparison per 100 g.
Yardlong bean, cooked, boiled, drained, without salt
47 kcal
Beans, cranberry (roman), mature seeds, raw
335 kcal
Calories
47 kcal
335 kcal
Protein
2.5 g
23.0 g
Carbs
9.2 g
60.1 g
Fiber
~
24.7 g
Fat
0.1 g
1.2 g
Sodium
4 mg
6 mg
Key takeaways
- Yardlong bean, cooked, boiled, drained, without salt has 86% fewer calories (47 kcal vs 335 kcal).
- Beans, cranberry (roman), mature seeds, raw has more protein (23.0 g vs 2.5 g).
- Yardlong bean, cooked, boiled, drained, without salt has more carbs (9.2 g vs 60.1 g).
- Yardlong bean, cooked, boiled, drained, without salt has more fat (0.1 g vs 1.2 g).
- Yardlong bean, cooked, boiled, drained, without salt has more sodium (4 mg vs 6 mg).
| Macronutrients | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calories | 47 kcal | 335 kcal |
| Protein | 2.5 g | 23.0 g |
| Total Fat | 0.1 g | 1.2 g |
| Total Carbohydrate | 9.2 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Water | 87.5 g | 12.4 g |
| Carbohydrates | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Carbohydrate | 9.2 g | 60.1 g |
| Dietary Fiber | ~ | 24.7 g |
| Fats & Fatty Acids | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Total Fat | 0.1 g | 1.2 g |
| Saturated Fat | 0.0 g | 0.3 g |
| Monounsaturated Fat | 0.0 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.5 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 287.0 mg |
| Protein & Amino Acids | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Protein | 2.5 g | 23.0 g |
| Histidine | 82.0 mg | 641.0 mg |
| Isoleucine | 135.0 mg | 1,017.0 mg |
| Leucine | 180.0 mg | 1,838.0 mg |
| Lysine | 166.0 mg | 1,580.0 mg |
| Methionine | 36.0 mg | 346.0 mg |
| Phenylalanine | 139.0 mg | 1,245.0 mg |
| Threonine | 94.0 mg | 969.0 mg |
| Tryptophan | 29.0 mg | 273.0 mg |
| Valine | 146.0 mg | 1,205.0 mg |
| Alanine | ~ | 965.0 mg |
| Arginine | 177.0 mg | 1,426.0 mg |
| Aspartic Acid | ~ | 2,785.0 mg |
| Cystine | 38.0 mg | 251.0 mg |
| Glutamic Acid | ~ | 3,511.0 mg |
| Glycine | ~ | 899.0 mg |
| Proline | ~ | 976.0 mg |
| Serine | ~ | 1,253.0 mg |
| Tyrosine | 103.0 mg | 648.0 mg |
| Vitamins | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 16.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.7 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 0.6 mg | 1.5 mg |
| Vitamin B6 | 0.0 mg | 0.3 mg |
| Folate (B9) | 45.0 mcg | 604.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.7 mg |
| Minerals | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Calcium | 44.0 mg | 127.0 mg |
| Iron | 1.0 mg | 5.0 mg |
| Magnesium | 42.0 mg | 156.0 mg |
| Phosphorus | 57.0 mg | 372.0 mg |
| Potassium | 290.0 mg | 1,332.0 mg |
| Sodium | 4.0 mg | 6.0 mg |
| Zinc | 0.4 mg | 3.6 mg |
| Copper | 0.0 mg | 0.8 mg |
| Manganese | 0.2 mg | 0.9 mg |
| Selenium | 1.5 mcg | 12.7 mcg |
| Sterols | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, raw |
|---|---|---|
| Ash | 0.7 g | 3.3 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Yardlong bean, cooked, boiled, drained, without salt has fewer calories: 47 kcal for Yardlong bean, cooked, boiled, drained, without salt vs 335 kcal for Beans, cranberry (roman), mature seeds, raw per 100 g.
Which has more protein, Yardlong bean, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw?
Beans, cranberry (roman), mature seeds, raw has more protein: 2.5 g for Yardlong bean, cooked, boiled, drained, without salt vs 23.0 g for Beans, cranberry (roman), mature seeds, raw per 100 g.
Is Yardlong bean, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, raw healthier?
Yardlong bean, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.