Yardlong bean, cooked, boiled, drained, without salt vs Chickpea flour (besan)
Nutrition comparison per 100 g.
Yardlong bean, cooked, boiled, drained, without salt
47 kcal
Chickpea flour (besan)
387 kcal
Calories
47 kcal
387 kcal
Protein
2.5 g
22.4 g
Carbs
9.2 g
57.8 g
Fiber
~
10.8 g
Sugars
~
10.9 g
Fat
0.1 g
6.7 g
Sodium
4 mg
64 mg
Key takeaways
- Yardlong bean, cooked, boiled, drained, without salt has 88% fewer calories (47 kcal vs 387 kcal).
- Chickpea flour (besan) has more protein (22.4 g vs 2.5 g).
- Yardlong bean, cooked, boiled, drained, without salt has more carbs (9.2 g vs 57.8 g).
- Yardlong bean, cooked, boiled, drained, without salt has more fat (0.1 g vs 6.7 g).
- Yardlong bean, cooked, boiled, drained, without salt has more sodium (4 mg vs 64 mg).
| Macronutrients | Yardlong bean, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calories | 47 kcal | 387 kcal |
| Protein | 2.5 g | 22.4 g |
| Total Fat | 0.1 g | 6.7 g |
| Total Carbohydrate | 9.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Water | 87.5 g | 10.3 g |
| Carbohydrates | Yardlong bean, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Carbohydrate | 9.2 g | 57.8 g |
| Dietary Fiber | ~ | 10.8 g |
| Total Sugars | ~ | 10.9 g |
| Fats & Fatty Acids | Yardlong bean, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Total Fat | 0.1 g | 6.7 g |
| Saturated Fat | 0.0 g | 0.7 g |
| Monounsaturated Fat | 0.0 g | 1.5 g |
| Polyunsaturated Fat | 0.0 g | 3.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 112.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 2,871.0 mg |
| Protein & Amino Acids | Yardlong bean, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Protein | 2.5 g | 22.4 g |
| Histidine | 82.0 mg | ~ |
| Isoleucine | 135.0 mg | ~ |
| Leucine | 180.0 mg | ~ |
| Lysine | 166.0 mg | ~ |
| Methionine | 36.0 mg | ~ |
| Phenylalanine | 139.0 mg | ~ |
| Threonine | 94.0 mg | ~ |
| Tryptophan | 29.0 mg | ~ |
| Valine | 146.0 mg | ~ |
| Arginine | 177.0 mg | ~ |
| Cystine | 38.0 mg | ~ |
| Tyrosine | 103.0 mg | ~ |
| Vitamins | Yardlong bean, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 2.0 mcg |
| Vitamin C | 16.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 9.1 mcg |
| Thiamin (B1) | 0.1 mg | 0.5 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 1.8 mg |
| Vitamin B6 | 0.0 mg | 0.5 mg |
| Folate (B9) | 45.0 mcg | 437.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Minerals | Yardlong bean, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Calcium | 44.0 mg | 45.0 mg |
| Iron | 1.0 mg | 4.9 mg |
| Magnesium | 42.0 mg | 166.0 mg |
| Phosphorus | 57.0 mg | 318.0 mg |
| Potassium | 290.0 mg | 846.0 mg |
| Sodium | 4.0 mg | 64.0 mg |
| Zinc | 0.4 mg | 2.8 mg |
| Copper | 0.0 mg | 0.9 mg |
| Manganese | 0.2 mg | 1.6 mg |
| Selenium | 1.5 mcg | 8.3 mcg |
| Sterols | Yardlong bean, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 39.0 mg |
| Other | Yardlong bean, cooked, boiled, drained, without salt | Chickpea flour (besan) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.7 g | 2.8 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Yardlong bean, cooked, boiled, drained, without salt has fewer calories: 47 kcal for Yardlong bean, cooked, boiled, drained, without salt vs 387 kcal for Chickpea flour (besan) per 100 g.
Which has more protein, Yardlong bean, cooked, boiled, drained, without salt or Chickpea flour (besan)?
Chickpea flour (besan) has more protein: 2.5 g for Yardlong bean, cooked, boiled, drained, without salt vs 22.4 g for Chickpea flour (besan) per 100 g.
Is Yardlong bean, cooked, boiled, drained, without salt or Chickpea flour (besan) healthier?
Yardlong bean, cooked, boiled, drained, without salt is lower in calories, and Chickpea flour (besan) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.