Yardlong bean, cooked, boiled, drained, without salt vs Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Nutrition comparison per 100 g.
Yardlong bean, cooked, boiled, drained, without salt
47 kcal
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
136 kcal
Calories
47 kcal
136 kcal
Protein
2.5 g
9.3 g
Carbs
9.2 g
24.5 g
Fiber
~
10.0 g
Fat
0.1 g
0.5 g
Sodium
4 mg
1 mg
Key takeaways
- Yardlong bean, cooked, boiled, drained, without salt has 65% fewer calories (47 kcal vs 136 kcal).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein (9.3 g vs 2.5 g).
- Yardlong bean, cooked, boiled, drained, without salt has more carbs (9.2 g vs 24.5 g).
- Yardlong bean, cooked, boiled, drained, without salt has more fat (0.1 g vs 0.5 g).
- Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more sodium (1 mg vs 4 mg).
| Macronutrients | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calories | 47 kcal | 136 kcal |
| Protein | 2.5 g | 9.3 g |
| Total Fat | 0.1 g | 0.5 g |
| Total Carbohydrate | 9.2 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Water | 87.5 g | 64.7 g |
| Carbohydrates | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Carbohydrate | 9.2 g | 24.5 g |
| Dietary Fiber | ~ | 10.0 g |
| Fats & Fatty Acids | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Total Fat | 0.1 g | 0.5 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.0 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 17.0 mg | 91.0 mg |
| Omega-6 Fatty Acids | 24.0 mg | 108.0 mg |
| Protein & Amino Acids | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Protein | 2.5 g | 9.3 g |
| Histidine | 82.0 mg | 260.0 mg |
| Isoleucine | 135.0 mg | 412.0 mg |
| Leucine | 180.0 mg | 746.0 mg |
| Lysine | 166.0 mg | 641.0 mg |
| Methionine | 36.0 mg | 140.0 mg |
| Phenylalanine | 139.0 mg | 505.0 mg |
| Threonine | 94.0 mg | 393.0 mg |
| Tryptophan | 29.0 mg | 111.0 mg |
| Valine | 146.0 mg | 489.0 mg |
| Alanine | ~ | 391.0 mg |
| Arginine | 177.0 mg | 578.0 mg |
| Aspartic Acid | ~ | 1,129.0 mg |
| Cystine | 38.0 mg | 102.0 mg |
| Glutamic Acid | ~ | 1,424.0 mg |
| Glycine | ~ | 365.0 mg |
| Proline | ~ | 396.0 mg |
| Serine | ~ | 508.0 mg |
| Tyrosine | 103.0 mg | 263.0 mg |
| Vitamins | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Vitamin A (RAE) | 23.0 mcg | 0.0 mcg |
| Vitamin C | 16.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.6 mg | 0.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 45.0 mcg | 207.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Minerals | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Calcium | 44.0 mg | 50.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 42.0 mg | 50.0 mg |
| Phosphorus | 57.0 mg | 135.0 mg |
| Potassium | 290.0 mg | 387.0 mg |
| Sodium | 4.0 mg | 1.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.2 mg | 0.4 mg |
| Selenium | 1.5 mcg | 1.3 mcg |
| Sterols | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Yardlong bean, cooked, boiled, drained, without salt | Beans, cranberry (roman), mature seeds, cooked, boiled, without salt |
|---|---|---|
| Ash | 0.7 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Yardlong bean, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Yardlong bean, cooked, boiled, drained, without salt has fewer calories: 47 kcal for Yardlong bean, cooked, boiled, drained, without salt vs 136 kcal for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Which has more protein, Yardlong bean, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt?
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt has more protein: 2.5 g for Yardlong bean, cooked, boiled, drained, without salt vs 9.3 g for Beans, cranberry (roman), mature seeds, cooked, boiled, without salt per 100 g.
Is Yardlong bean, cooked, boiled, drained, without salt or Beans, cranberry (roman), mature seeds, cooked, boiled, without salt healthier?
Yardlong bean, cooked, boiled, drained, without salt is lower in calories, and Beans, cranberry (roman), mature seeds, cooked, boiled, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.