WORTHINGTON Wham (roll), frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Wham (roll), frozen, unprepared
196 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 40% fewer calories (117 kcal vs 196 kcal).
- WORTHINGTON Wham (roll), frozen, unprepared has more protein (17.8 g vs 2.2 g).
- WORTHINGTON Wham (roll), frozen, unprepared has more carbs (5.7 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 0.0 g).
- WORTHINGTON Wham (roll), frozen, unprepared has more sugars (3.2 g vs 12.4 g).
| Macronutrients | WORTHINGTON Wham (roll), frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 196 kcal | 117 kcal |
| Protein | 17.8 g | 2.2 g |
| Total Fat | 11.3 g | 5.1 g |
| Total Carbohydrate | 5.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 3.2 g | 12.4 g |
| Water | 62.1 g | 76.5 g |
| Carbohydrates | WORTHINGTON Wham (roll), frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.7 g | 15.7 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 3.2 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Wham (roll), frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 11.3 g | 5.1 g |
| Saturated Fat | 1.6 g | 0.7 g |
| Monounsaturated Fat | 2.5 g | 0.9 g |
| Polyunsaturated Fat | 5.8 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Wham (roll), frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 17.8 g | 2.2 g |
| Vitamins | WORTHINGTON Wham (roll), frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 3.3 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 10.9 mg | 0.2 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 3.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Wham (roll), frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 45.0 mg | 43.0 mg |
| Iron | 3.3 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 263.0 mg | 60.0 mg |
| Potassium | 194.0 mg | 162.0 mg |
| Sodium | 717.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Wham (roll), frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 0.0 mg | 1.0 mg |
| Other | WORTHINGTON Wham (roll), frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Wham (roll), frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 196 kcal for WORTHINGTON Wham (roll), frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Wham (roll), frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Wham (roll), frozen, unprepared has more protein: 17.8 g for WORTHINGTON Wham (roll), frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Wham (roll), frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 0.0 g for WORTHINGTON Wham (roll), frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Wham (roll), frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON Wham (roll), frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.