WORTHINGTON Wham (roll), frozen, unprepared vs CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
Nutrition comparison per 100 g.
WORTHINGTON Wham (roll), frozen, unprepared
196 kcal
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed
64 kcal
Key takeaways
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has 68% fewer calories (64 kcal vs 196 kcal).
- WORTHINGTON Wham (roll), frozen, unprepared has more protein (17.8 g vs 2.4 g).
- WORTHINGTON Wham (roll), frozen, unprepared has more carbs (5.7 g vs 9.5 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber (0.8 g vs 0.0 g).
- CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more sugars (0.8 g vs 3.2 g).
| Macronutrients | WORTHINGTON Wham (roll), frozen, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calories | 196 kcal | 64 kcal |
| Protein | 17.8 g | 2.4 g |
| Total Fat | 11.3 g | 1.6 g |
| Total Carbohydrate | 5.7 g | 9.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 3.2 g | 0.8 g |
| Water | 62.1 g | 85.7 g |
| Carbohydrates | WORTHINGTON Wham (roll), frozen, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Carbohydrate | 5.7 g | 9.5 g |
| Dietary Fiber | 0.0 g | 0.8 g |
| Total Sugars | 3.2 g | 0.8 g |
| Fats & Fatty Acids | WORTHINGTON Wham (roll), frozen, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Total Fat | 11.3 g | 1.6 g |
| Saturated Fat | 1.6 g | 0.4 g |
| Monounsaturated Fat | 2.5 g | 0.8 g |
| Polyunsaturated Fat | 5.8 g | 0.4 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | WORTHINGTON Wham (roll), frozen, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Protein | 17.8 g | 2.4 g |
| Vitamins | WORTHINGTON Wham (roll), frozen, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | ~ |
| Thiamin (B1) | 3.3 mg | ~ |
| Riboflavin (B2) | 0.3 mg | ~ |
| Niacin (B3) | 10.9 mg | ~ |
| Vitamin B6 | 0.9 mg | ~ |
| Vitamin B12 | 3.8 mcg | ~ |
| Minerals | WORTHINGTON Wham (roll), frozen, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Calcium | 45.0 mg | ~ |
| Iron | 3.3 mg | 0.3 mg |
| Phosphorus | 263.0 mg | ~ |
| Potassium | 194.0 mg | 444.0 mg |
| Sodium | 717.0 mg | 381.0 mg |
| Zinc | 0.8 mg | ~ |
| Sterols | WORTHINGTON Wham (roll), frozen, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | WORTHINGTON Wham (roll), frozen, unprepared | CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed |
|---|---|---|
| Ash | 3.1 g | 0.8 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Wham (roll), frozen, unprepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has fewer calories: 196 kcal for WORTHINGTON Wham (roll), frozen, unprepared vs 64 kcal for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more protein, WORTHINGTON Wham (roll), frozen, unprepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
WORTHINGTON Wham (roll), frozen, unprepared has more protein: 17.8 g for WORTHINGTON Wham (roll), frozen, unprepared vs 2.4 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Which has more fiber, WORTHINGTON Wham (roll), frozen, unprepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed has more fiber: 0.0 g for WORTHINGTON Wham (roll), frozen, unprepared vs 0.8 g for CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed per 100 g.
Is WORTHINGTON Wham (roll), frozen, unprepared or CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed healthier?
CAMPBELL Soup Company, CAMPBELL'S Red and White, SHREK shaped pasta with Chicken in Chicken Broth Soup, condensed is lower in calories, and WORTHINGTON Wham (roll), frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.