WORTHINGTON Wham (roll), frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Wham (roll), frozen, unprepared
196 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
196 kcal
327 kcal
Protein
17.8 g
14.5 g
Carbs
5.7 g
3.1 g
Fiber
0.0 g
0.0 g
Sugars
3.2 g
0.0 g
Fat
11.3 g
28.5 g
Sodium
717 mg
1,160 mg
Key takeaways
- WORTHINGTON Wham (roll), frozen, unprepared has 40% fewer calories (196 kcal vs 327 kcal).
- WORTHINGTON Wham (roll), frozen, unprepared has more protein (17.8 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.7 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 3.2 g).
- WORTHINGTON Wham (roll), frozen, unprepared has more fat (11.3 g vs 28.5 g).
| Macronutrients | WORTHINGTON Wham (roll), frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 196 kcal | 327 kcal |
| Protein | 17.8 g | 14.5 g |
| Total Fat | 11.3 g | 28.5 g |
| Total Carbohydrate | 5.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Water | 62.1 g | 50.6 g |
| Carbohydrates | WORTHINGTON Wham (roll), frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.7 g | 3.1 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 3.2 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Wham (roll), frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 11.3 g | 28.5 g |
| Saturated Fat | 1.6 g | 9.3 g |
| Monounsaturated Fat | 2.5 g | 12.7 g |
| Polyunsaturated Fat | 5.8 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Wham (roll), frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 17.8 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Wham (roll), frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 3.3 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 10.9 mg | 8.4 mg |
| Vitamin B6 | 0.9 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 3.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Wham (roll), frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 45.0 mg | 9.0 mg |
| Iron | 3.3 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 263.0 mg | 168.0 mg |
| Potassium | 194.0 mg | 199.0 mg |
| Sodium | 717.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Wham (roll), frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 0.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Wham (roll), frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 3.1 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Wham (roll), frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Wham (roll), frozen, unprepared has fewer calories: 196 kcal for WORTHINGTON Wham (roll), frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Wham (roll), frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Wham (roll), frozen, unprepared has more protein: 17.8 g for WORTHINGTON Wham (roll), frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Wham (roll), frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Wham (roll), frozen, unprepared is lower in calories, and WORTHINGTON Wham (roll), frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.