WORTHINGTON Wham (roll), frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WORTHINGTON Wham (roll), frozen, unprepared
196 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Calories
196 kcal
376 kcal
Protein
17.8 g
9.6 g
Carbs
5.7 g
27.2 g
Fiber
0.0 g
1.2 g
Sugars
3.2 g
2.0 g
Fat
11.3 g
25.4 g
Sodium
717 mg
875 mg
Key takeaways
- WORTHINGTON Wham (roll), frozen, unprepared has 48% fewer calories (196 kcal vs 376 kcal).
- WORTHINGTON Wham (roll), frozen, unprepared has more protein (17.8 g vs 9.6 g).
- WORTHINGTON Wham (roll), frozen, unprepared has more carbs (5.7 g vs 27.2 g).
- McDONALD'S, Sausage Biscuit has more fiber (1.2 g vs 0.0 g).
- McDONALD'S, Sausage Biscuit has more sugars (2.0 g vs 3.2 g).
| Macronutrients | WORTHINGTON Wham (roll), frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 196 kcal | 376 kcal |
| Protein | 17.8 g | 9.6 g |
| Total Fat | 11.3 g | 25.4 g |
| Total Carbohydrate | 5.7 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 3.2 g | 2.0 g |
| Water | 62.1 g | 34.7 g |
| Carbohydrates | WORTHINGTON Wham (roll), frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 5.7 g | 27.2 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 3.2 g | 2.0 g |
| Fats & Fatty Acids | WORTHINGTON Wham (roll), frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 11.3 g | 25.4 g |
| Saturated Fat | 1.6 g | 10.7 g |
| Monounsaturated Fat | 2.5 g | 8.8 g |
| Polyunsaturated Fat | 5.8 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | WORTHINGTON Wham (roll), frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 17.8 g | 9.6 g |
| Vitamins | WORTHINGTON Wham (roll), frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 3.3 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 10.9 mg | 4.3 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 3.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WORTHINGTON Wham (roll), frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 45.0 mg | 55.0 mg |
| Iron | 3.3 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 263.0 mg | 323.0 mg |
| Potassium | 194.0 mg | 177.0 mg |
| Sodium | 717.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Wham (roll), frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 0.0 mg | 29.0 mg |
| Other | WORTHINGTON Wham (roll), frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 3.1 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Wham (roll), frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Wham (roll), frozen, unprepared has fewer calories: 196 kcal for WORTHINGTON Wham (roll), frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WORTHINGTON Wham (roll), frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Wham (roll), frozen, unprepared has more protein: 17.8 g for WORTHINGTON Wham (roll), frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WORTHINGTON Wham (roll), frozen, unprepared or McDONALD'S, Sausage Biscuit?
McDONALD'S, Sausage Biscuit has more fiber: 0.0 g for WORTHINGTON Wham (roll), frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WORTHINGTON Wham (roll), frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
WORTHINGTON Wham (roll), frozen, unprepared is lower in calories, and WORTHINGTON Wham (roll), frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.