WORTHINGTON Wham (roll), frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Wham (roll), frozen, unprepared
196 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
196 kcal
298 kcal
Protein
17.8 g
12.0 g
Carbs
5.7 g
30.5 g
Fiber
0.0 g
1.8 g
Sugars
3.2 g
3.2 g
Fat
11.3 g
14.2 g
Sodium
717 mg
692 mg
Key takeaways
- WORTHINGTON Wham (roll), frozen, unprepared has 34% fewer calories (196 kcal vs 298 kcal).
- WORTHINGTON Wham (roll), frozen, unprepared has more protein (17.8 g vs 12.0 g).
- WORTHINGTON Wham (roll), frozen, unprepared has more carbs (5.7 g vs 30.5 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber (1.8 g vs 0.0 g).
- WORTHINGTON Wham (roll), frozen, unprepared has more fat (11.3 g vs 14.2 g).
| Macronutrients | WORTHINGTON Wham (roll), frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 196 kcal | 298 kcal |
| Protein | 17.8 g | 12.0 g |
| Total Fat | 11.3 g | 14.2 g |
| Total Carbohydrate | 5.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Total Sugars | 3.2 g | 3.2 g |
| Water | 62.1 g | 40.8 g |
| Carbohydrates | WORTHINGTON Wham (roll), frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.7 g | 30.5 g |
| Dietary Fiber | 0.0 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 3.2 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Wham (roll), frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 11.3 g | 14.2 g |
| Saturated Fat | 1.6 g | 5.3 g |
| Monounsaturated Fat | 2.5 g | 4.4 g |
| Polyunsaturated Fat | 5.8 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Wham (roll), frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 17.8 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Wham (roll), frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 3.3 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 10.9 mg | 3.8 mg |
| Vitamin B6 | 0.9 mg | 0.1 mg |
| Vitamin B12 | 3.8 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Wham (roll), frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 45.0 mg | 146.0 mg |
| Iron | 3.3 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 263.0 mg | 205.0 mg |
| Potassium | 194.0 mg | 199.0 mg |
| Sodium | 717.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Wham (roll), frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 0.0 mg | 25.0 mg |
| Other | WORTHINGTON Wham (roll), frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 3.1 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Wham (roll), frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Wham (roll), frozen, unprepared has fewer calories: 196 kcal for WORTHINGTON Wham (roll), frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Wham (roll), frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Wham (roll), frozen, unprepared has more protein: 17.8 g for WORTHINGTON Wham (roll), frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Wham (roll), frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fiber: 0.0 g for WORTHINGTON Wham (roll), frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Wham (roll), frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Wham (roll), frozen, unprepared is lower in calories, and WORTHINGTON Wham (roll), frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.