WORTHINGTON Super Links, canned, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Super Links, canned, unprepared
219 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 47% fewer calories (117 kcal vs 219 kcal).
- WORTHINGTON Super Links, canned, unprepared has more protein (14.5 g vs 2.2 g).
- WORTHINGTON Super Links, canned, unprepared has more carbs (5.5 g vs 15.7 g).
- Salad, grape and apple with yogurt and candied walnuts has more fiber (2.2 g vs 1.8 g).
- WORTHINGTON Super Links, canned, unprepared has more sugars (0.6 g vs 12.4 g).
| Macronutrients | WORTHINGTON Super Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 219 kcal | 117 kcal |
| Protein | 14.5 g | 2.2 g |
| Total Fat | 15.5 g | 5.1 g |
| Total Carbohydrate | 5.5 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Water | 62.1 g | 76.5 g |
| Carbohydrates | WORTHINGTON Super Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 5.5 g | 15.7 g |
| Dietary Fiber | 1.8 g | 2.2 g |
| Total Sugars | 0.6 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Super Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 15.5 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 3.1 g | 0.9 g |
| Polyunsaturated Fat | 8.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Super Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 14.5 g | 2.2 g |
| Vitamins | WORTHINGTON Super Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.2 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Super Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 3.0 mg | 43.0 mg |
| Iron | 4.3 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 93.0 mg | 60.0 mg |
| Potassium | 77.0 mg | 162.0 mg |
| Sodium | 708.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Super Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | WORTHINGTON Super Links, canned, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Super Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 219 kcal for WORTHINGTON Super Links, canned, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Super Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Super Links, canned, unprepared has more protein: 14.5 g for WORTHINGTON Super Links, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Super Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has more fiber: 1.8 g for WORTHINGTON Super Links, canned, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Super Links, canned, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON Super Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.