WORTHINGTON Super Links, canned, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Super Links, canned, unprepared
219 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
219 kcal
327 kcal
Protein
14.5 g
14.5 g
Carbs
5.5 g
3.1 g
Fiber
1.8 g
0.0 g
Sugars
0.6 g
0.0 g
Fat
15.5 g
28.5 g
Sodium
708 mg
1,160 mg
Key takeaways
- WORTHINGTON Super Links, canned, unprepared has 33% fewer calories (219 kcal vs 327 kcal).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 5.5 g).
- WORTHINGTON Super Links, canned, unprepared has more fiber (1.8 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.6 g).
- WORTHINGTON Super Links, canned, unprepared has more fat (15.5 g vs 28.5 g).
| Macronutrients | WORTHINGTON Super Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 219 kcal | 327 kcal |
| Protein | 14.5 g | 14.5 g |
| Total Fat | 15.5 g | 28.5 g |
| Total Carbohydrate | 5.5 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Water | 62.1 g | 50.6 g |
| Carbohydrates | WORTHINGTON Super Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 5.5 g | 3.1 g |
| Dietary Fiber | 1.8 g | 0.0 g |
| Total Sugars | 0.6 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Super Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 15.5 g | 28.5 g |
| Saturated Fat | 2.1 g | 9.3 g |
| Monounsaturated Fat | 3.1 g | 12.7 g |
| Polyunsaturated Fat | 8.4 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Super Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 14.5 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Super Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.5 mg |
| Niacin (B3) | 1.7 mg | 8.4 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 2.5 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Super Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 3.0 mg | 9.0 mg |
| Iron | 4.3 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 93.0 mg | 168.0 mg |
| Potassium | 77.0 mg | 199.0 mg |
| Sodium | 708.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Super Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Super Links, canned, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.5 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Super Links, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Super Links, canned, unprepared has fewer calories: 219 kcal for WORTHINGTON Super Links, canned, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Super Links, canned, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Super Links, canned, unprepared has more fiber: 1.8 g for WORTHINGTON Super Links, canned, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Super Links, canned, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Super Links, canned, unprepared is lower in calories. The healthier choice depends on your goals — compare the full breakdown above to decide.