WORTHINGTON Super Links, canned, unprepared vs McDONALD'S, Fruit & Walnut Salad
Nutrition comparison per 100 g.
WORTHINGTON Super Links, canned, unprepared
219 kcal
McDONALD'S, Fruit & Walnut Salad
118 kcal
Calories
219 kcal
118 kcal
Protein
14.5 g
1.8 g
Carbs
5.5 g
16.6 g
Fiber
1.8 g
~
Sugars
0.6 g
12.5 g
Fat
15.5 g
5.1 g
Sodium
708 mg
32 mg
Key takeaways
- McDONALD'S, Fruit & Walnut Salad has 46% fewer calories (118 kcal vs 219 kcal).
- WORTHINGTON Super Links, canned, unprepared has more protein (14.5 g vs 1.8 g).
- WORTHINGTON Super Links, canned, unprepared has more carbs (5.5 g vs 16.6 g).
- WORTHINGTON Super Links, canned, unprepared has more sugars (0.6 g vs 12.5 g).
- McDONALD'S, Fruit & Walnut Salad has more fat (5.1 g vs 15.5 g).
| Macronutrients | WORTHINGTON Super Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calories | 219 kcal | 118 kcal |
| Protein | 14.5 g | 1.8 g |
| Total Fat | 15.5 g | 5.1 g |
| Total Carbohydrate | 5.5 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Water | 62.1 g | 76.0 g |
| Carbohydrates | WORTHINGTON Super Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Carbohydrate | 5.5 g | 16.6 g |
| Dietary Fiber | 1.8 g | ~ |
| Total Sugars | 0.6 g | 12.5 g |
| Fats & Fatty Acids | WORTHINGTON Super Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Total Fat | 15.5 g | 5.1 g |
| Saturated Fat | 2.1 g | 0.7 g |
| Monounsaturated Fat | 3.1 g | 0.8 g |
| Polyunsaturated Fat | 8.4 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Protein & Amino Acids | WORTHINGTON Super Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Protein | 14.5 g | 1.8 g |
| Vitamins | WORTHINGTON Super Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 145.3 mg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.7 mg | 0.1 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Folate (B9) | ~ | 5.0 mcg |
| Vitamin B12 | 2.5 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | WORTHINGTON Super Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Calcium | 3.0 mg | 65.0 mg |
| Iron | 4.3 mg | 0.3 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 93.0 mg | 49.0 mg |
| Potassium | 77.0 mg | ~ |
| Sodium | 708.0 mg | 32.0 mg |
| Zinc | 0.9 mg | 0.3 mg |
| Copper | ~ | 0.1 mg |
| Sterols | WORTHINGTON Super Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | WORTHINGTON Super Links, canned, unprepared | McDONALD'S, Fruit & Walnut Salad |
|---|---|---|
| Ash | 2.5 g | 0.6 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Super Links, canned, unprepared or McDONALD'S, Fruit & Walnut Salad?
McDONALD'S, Fruit & Walnut Salad has fewer calories: 219 kcal for WORTHINGTON Super Links, canned, unprepared vs 118 kcal for McDONALD'S, Fruit & Walnut Salad per 100 g.
Which has more protein, WORTHINGTON Super Links, canned, unprepared or McDONALD'S, Fruit & Walnut Salad?
WORTHINGTON Super Links, canned, unprepared has more protein: 14.5 g for WORTHINGTON Super Links, canned, unprepared vs 1.8 g for McDONALD'S, Fruit & Walnut Salad per 100 g.
Is WORTHINGTON Super Links, canned, unprepared or McDONALD'S, Fruit & Walnut Salad healthier?
McDONALD'S, Fruit & Walnut Salad is lower in calories, and WORTHINGTON Super Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.