WORTHINGTON Super Links, canned, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Super Links, canned, unprepared
219 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Super Links, canned, unprepared has 36% fewer calories (219 kcal vs 341 kcal).
- WORTHINGTON Super Links, canned, unprepared has more protein (14.5 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 5.5 g).
- WORTHINGTON Super Links, canned, unprepared has more fiber (1.8 g vs 0.1 g).
- WORTHINGTON Super Links, canned, unprepared has more sugars (0.6 g vs 0.7 g).
| Macronutrients | WORTHINGTON Super Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 219 kcal | 341 kcal |
| Protein | 14.5 g | 14.2 g |
| Total Fat | 15.5 g | 30.6 g |
| Total Carbohydrate | 5.5 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Water | 62.1 g | 49.6 g |
| Carbohydrates | WORTHINGTON Super Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 5.5 g | 2.3 g |
| Dietary Fiber | 1.8 g | 0.1 g |
| Total Sugars | 0.6 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Super Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 15.5 g | 30.6 g |
| Saturated Fat | 2.1 g | 10.9 g |
| Monounsaturated Fat | 3.1 g | 15.6 g |
| Polyunsaturated Fat | 8.4 g | 3.8 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Super Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 14.5 g | 14.2 g |
| Vitamins | WORTHINGTON Super Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 0.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 1.6 mg |
| Niacin (B3) | 1.7 mg | 8.3 mg |
| Vitamin B6 | 0.3 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 2.5 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Super Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 3.0 mg | 9.0 mg |
| Iron | 4.3 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 93.0 mg | 194.0 mg |
| Potassium | 77.0 mg | 184.0 mg |
| Sodium | 708.0 mg | 1,118.0 mg |
| Zinc | 0.9 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Super Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 1.0 mg | 160.0 mg |
| Other | WORTHINGTON Super Links, canned, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.5 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Super Links, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Super Links, canned, unprepared has fewer calories: 219 kcal for WORTHINGTON Super Links, canned, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Super Links, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Super Links, canned, unprepared has more protein: 14.5 g for WORTHINGTON Super Links, canned, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Super Links, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Super Links, canned, unprepared has more fiber: 1.8 g for WORTHINGTON Super Links, canned, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Super Links, canned, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Super Links, canned, unprepared is lower in calories, and WORTHINGTON Super Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.