WORTHINGTON Super Links, canned, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Super Links, canned, unprepared
219 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
219 kcal
298 kcal
Protein
14.5 g
12.0 g
Carbs
5.5 g
30.5 g
Fiber
1.8 g
1.8 g
Sugars
0.6 g
3.2 g
Fat
15.5 g
14.2 g
Sodium
708 mg
692 mg
Key takeaways
- WORTHINGTON Super Links, canned, unprepared has 26% fewer calories (219 kcal vs 298 kcal).
- WORTHINGTON Super Links, canned, unprepared has more protein (14.5 g vs 12.0 g).
- WORTHINGTON Super Links, canned, unprepared has more carbs (5.5 g vs 30.5 g).
- WORTHINGTON Super Links, canned, unprepared has more sugars (0.6 g vs 3.2 g).
- PIZZA HUT 12" Pepperoni Pizza, Pan Crust has more fat (14.2 g vs 15.5 g).
| Macronutrients | WORTHINGTON Super Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 219 kcal | 298 kcal |
| Protein | 14.5 g | 12.0 g |
| Total Fat | 15.5 g | 14.2 g |
| Total Carbohydrate | 5.5 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Total Sugars | 0.6 g | 3.2 g |
| Water | 62.1 g | 40.8 g |
| Carbohydrates | WORTHINGTON Super Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 5.5 g | 30.5 g |
| Dietary Fiber | 1.8 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.6 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Super Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 15.5 g | 14.2 g |
| Saturated Fat | 2.1 g | 5.3 g |
| Monounsaturated Fat | 3.1 g | 4.4 g |
| Polyunsaturated Fat | 8.4 g | 3.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Super Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 14.5 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Super Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 0.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.2 mg | 0.3 mg |
| Niacin (B3) | 1.7 mg | 3.8 mg |
| Vitamin B6 | 0.3 mg | 0.1 mg |
| Vitamin B12 | 2.5 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Super Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 3.0 mg | 146.0 mg |
| Iron | 4.3 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 93.0 mg | 205.0 mg |
| Potassium | 77.0 mg | 199.0 mg |
| Sodium | 708.0 mg | 692.0 mg |
| Zinc | 0.9 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Super Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 1.0 mg | 25.0 mg |
| Other | WORTHINGTON Super Links, canned, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.5 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Super Links, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Super Links, canned, unprepared has fewer calories: 219 kcal for WORTHINGTON Super Links, canned, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Super Links, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Super Links, canned, unprepared has more protein: 14.5 g for WORTHINGTON Super Links, canned, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Super Links, canned, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Super Links, canned, unprepared is lower in calories, and WORTHINGTON Super Links, canned, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.