WORTHINGTON Prosage Roll, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Prosage Roll, frozen, unprepared
261 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 55% fewer calories (117 kcal vs 261 kcal).
- WORTHINGTON Prosage Roll, frozen, unprepared has more protein (19.6 g vs 2.2 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more carbs (6.0 g vs 15.7 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more fiber (3.5 g vs 2.2 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more sugars (0.2 g vs 12.4 g).
| Macronutrients | WORTHINGTON Prosage Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 261 kcal | 117 kcal |
| Protein | 19.6 g | 2.2 g |
| Total Fat | 17.6 g | 5.1 g |
| Total Carbohydrate | 6.0 g | 15.7 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Water | 54.4 g | 76.5 g |
| Carbohydrates | WORTHINGTON Prosage Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.0 g | 15.7 g |
| Dietary Fiber | 3.5 g | 2.2 g |
| Total Sugars | 0.2 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Prosage Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 17.6 g | 5.1 g |
| Saturated Fat | 3.4 g | 0.7 g |
| Monounsaturated Fat | 4.5 g | 0.9 g |
| Polyunsaturated Fat | 8.3 g | 3.2 g |
| Trans Fat | 1.4 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Prosage Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 19.6 g | 2.2 g |
| Vitamins | WORTHINGTON Prosage Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.2 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Prosage Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 28.0 mg | 43.0 mg |
| Iron | 3.3 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 93.0 mg | 60.0 mg |
| Potassium | 139.0 mg | 162.0 mg |
| Sodium | 667.0 mg | 33.0 mg |
| Zinc | 0.8 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Prosage Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 2.0 mg | 1.0 mg |
| Other | WORTHINGTON Prosage Roll, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prosage Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 261 kcal for WORTHINGTON Prosage Roll, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Prosage Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Prosage Roll, frozen, unprepared has more protein: 19.6 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Prosage Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Prosage Roll, frozen, unprepared has more fiber: 3.5 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Prosage Roll, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON Prosage Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.