WORTHINGTON Prosage Roll, frozen, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
WORTHINGTON Prosage Roll, frozen, unprepared
261 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 76% fewer calories (63 kcal vs 261 kcal).
- WORTHINGTON Prosage Roll, frozen, unprepared has more protein (19.6 g vs 2.6 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more carbs (6.0 g vs 14.0 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more fiber (3.5 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 17.6 g).
| Macronutrients | WORTHINGTON Prosage Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 261 kcal | 63 kcal |
| Protein | 19.6 g | 2.6 g |
| Total Fat | 17.6 g | 0.5 g |
| Total Carbohydrate | 6.0 g | 14.0 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 0.2 g | ~ |
| Water | 54.4 g | 82.0 g |
| Carbohydrates | WORTHINGTON Prosage Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.0 g | 14.0 g |
| Dietary Fiber | 3.5 g | 2.6 g |
| Total Sugars | 0.2 g | ~ |
| Fats & Fatty Acids | WORTHINGTON Prosage Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 17.6 g | 0.5 g |
| Saturated Fat | 3.4 g | 0.1 g |
| Monounsaturated Fat | 4.5 g | 0.1 g |
| Polyunsaturated Fat | 8.3 g | 0.2 g |
| Trans Fat | 1.4 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | WORTHINGTON Prosage Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 19.6 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | WORTHINGTON Prosage Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 1.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 2.9 mg | 0.6 mg |
| Vitamin B6 | 0.4 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WORTHINGTON Prosage Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 28.0 mg | 11.0 mg |
| Iron | 3.3 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 93.0 mg | 55.0 mg |
| Potassium | 139.0 mg | 163.0 mg |
| Sodium | 667.0 mg | 221.0 mg |
| Zinc | 0.8 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | WORTHINGTON Prosage Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 2.0 mg | 0.0 mg |
| Other | WORTHINGTON Prosage Roll, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 2.4 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prosage Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 261 kcal for WORTHINGTON Prosage Roll, frozen, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, WORTHINGTON Prosage Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Prosage Roll, frozen, unprepared has more protein: 19.6 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, WORTHINGTON Prosage Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Prosage Roll, frozen, unprepared has more fiber: 3.5 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is WORTHINGTON Prosage Roll, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and WORTHINGTON Prosage Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.