WORTHINGTON Prosage Roll, frozen, unprepared vs OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
Nutrition comparison per 100 g.
WORTHINGTON Prosage Roll, frozen, unprepared
261 kcal
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)
341 kcal
Key takeaways
- WORTHINGTON Prosage Roll, frozen, unprepared has 23% fewer calories (261 kcal vs 341 kcal).
- WORTHINGTON Prosage Roll, frozen, unprepared has more protein (19.6 g vs 14.2 g).
- OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) has more carbs (2.3 g vs 6.0 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more fiber (3.5 g vs 0.1 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more sugars (0.2 g vs 0.7 g).
| Macronutrients | WORTHINGTON Prosage Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calories | 261 kcal | 341 kcal |
| Protein | 19.6 g | 14.2 g |
| Total Fat | 17.6 g | 30.6 g |
| Total Carbohydrate | 6.0 g | 2.3 g |
| Dietary Fiber | 3.5 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Water | 54.4 g | 49.6 g |
| Carbohydrates | WORTHINGTON Prosage Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Carbohydrate | 6.0 g | 2.3 g |
| Dietary Fiber | 3.5 g | 0.1 g |
| Total Sugars | 0.2 g | 0.7 g |
| Fats & Fatty Acids | WORTHINGTON Prosage Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Total Fat | 17.6 g | 30.6 g |
| Saturated Fat | 3.4 g | 10.9 g |
| Monounsaturated Fat | 4.5 g | 15.6 g |
| Polyunsaturated Fat | 8.3 g | 3.8 g |
| Trans Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 320.0 mg |
| Omega-6 Fatty Acids | ~ | 3,440.0 mg |
| Protein & Amino Acids | WORTHINGTON Prosage Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Protein | 19.6 g | 14.2 g |
| Vitamins | WORTHINGTON Prosage Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 9.0 mg |
| Vitamin D | ~ | 0.8 mcg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.6 mg |
| Niacin (B3) | 2.9 mg | 8.3 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 61.0 mcg |
| Vitamin B12 | 1.6 mcg | 18.5 mcg |
| Pantothenic Acid (B5) | ~ | 2.9 mg |
| Minerals | WORTHINGTON Prosage Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Calcium | 28.0 mg | 9.0 mg |
| Iron | 3.3 mg | 9.7 mg |
| Magnesium | ~ | 12.0 mg |
| Phosphorus | 93.0 mg | 194.0 mg |
| Potassium | 139.0 mg | 184.0 mg |
| Sodium | 667.0 mg | 1,118.0 mg |
| Zinc | 0.8 mg | 3.2 mg |
| Copper | ~ | 0.4 mg |
| Manganese | ~ | 0.1 mg |
| Sterols | WORTHINGTON Prosage Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Cholesterol | 2.0 mg | 160.0 mg |
| Other | WORTHINGTON Prosage Roll, frozen, unprepared | OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) |
|---|---|---|
| Ash | 2.4 g | 3.4 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prosage Roll, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Prosage Roll, frozen, unprepared has fewer calories: 261 kcal for WORTHINGTON Prosage Roll, frozen, unprepared vs 341 kcal for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more protein, WORTHINGTON Prosage Roll, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Prosage Roll, frozen, unprepared has more protein: 19.6 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 14.2 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Which has more fiber, WORTHINGTON Prosage Roll, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)?
WORTHINGTON Prosage Roll, frozen, unprepared has more fiber: 3.5 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 0.1 g for OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) per 100 g.
Is WORTHINGTON Prosage Roll, frozen, unprepared or OSCAR MAYER, Braunschweiger Liver Sausage (saren tube) healthier?
WORTHINGTON Prosage Roll, frozen, unprepared is lower in calories, and WORTHINGTON Prosage Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.