WORTHINGTON Prosage Roll, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Prosage Roll, frozen, unprepared
261 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
261 kcal
327 kcal
Protein
19.6 g
14.5 g
Carbs
6.0 g
3.1 g
Fiber
3.5 g
0.0 g
Sugars
0.2 g
0.0 g
Fat
17.6 g
28.5 g
Sodium
667 mg
1,160 mg
Key takeaways
- WORTHINGTON Prosage Roll, frozen, unprepared has 20% fewer calories (261 kcal vs 327 kcal).
- WORTHINGTON Prosage Roll, frozen, unprepared has more protein (19.6 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.0 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more fiber (3.5 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 0.2 g).
| Macronutrients | WORTHINGTON Prosage Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 261 kcal | 327 kcal |
| Protein | 19.6 g | 14.5 g |
| Total Fat | 17.6 g | 28.5 g |
| Total Carbohydrate | 6.0 g | 3.1 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Water | 54.4 g | 50.6 g |
| Carbohydrates | WORTHINGTON Prosage Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.0 g | 3.1 g |
| Dietary Fiber | 3.5 g | 0.0 g |
| Total Sugars | 0.2 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Prosage Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 17.6 g | 28.5 g |
| Saturated Fat | 3.4 g | 9.3 g |
| Monounsaturated Fat | 4.5 g | 12.7 g |
| Polyunsaturated Fat | 8.3 g | 3.2 g |
| Trans Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Prosage Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 19.6 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Prosage Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 1.2 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 2.9 mg | 8.4 mg |
| Vitamin B6 | 0.4 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 1.6 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Prosage Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 28.0 mg | 9.0 mg |
| Iron | 3.3 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 93.0 mg | 168.0 mg |
| Potassium | 139.0 mg | 199.0 mg |
| Sodium | 667.0 mg | 1,160.0 mg |
| Zinc | 0.8 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Prosage Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 2.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Prosage Roll, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.4 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prosage Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Prosage Roll, frozen, unprepared has fewer calories: 261 kcal for WORTHINGTON Prosage Roll, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Prosage Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Prosage Roll, frozen, unprepared has more protein: 19.6 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Prosage Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Prosage Roll, frozen, unprepared has more fiber: 3.5 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Prosage Roll, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Prosage Roll, frozen, unprepared is lower in calories, and WORTHINGTON Prosage Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.