WORTHINGTON Prosage Roll, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WORTHINGTON Prosage Roll, frozen, unprepared
261 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- WORTHINGTON Prosage Roll, frozen, unprepared has 31% fewer calories (261 kcal vs 376 kcal).
- WORTHINGTON Prosage Roll, frozen, unprepared has more protein (19.6 g vs 9.6 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more carbs (6.0 g vs 27.2 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more fiber (3.5 g vs 1.2 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more sugars (0.2 g vs 2.0 g).
| Macronutrients | WORTHINGTON Prosage Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 261 kcal | 376 kcal |
| Protein | 19.6 g | 9.6 g |
| Total Fat | 17.6 g | 25.4 g |
| Total Carbohydrate | 6.0 g | 27.2 g |
| Dietary Fiber | 3.5 g | 1.2 g |
| Total Sugars | 0.2 g | 2.0 g |
| Water | 54.4 g | 34.7 g |
| Carbohydrates | WORTHINGTON Prosage Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 6.0 g | 27.2 g |
| Dietary Fiber | 3.5 g | 1.2 g |
| Total Sugars | 0.2 g | 2.0 g |
| Fats & Fatty Acids | WORTHINGTON Prosage Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 17.6 g | 25.4 g |
| Saturated Fat | 3.4 g | 10.7 g |
| Monounsaturated Fat | 4.5 g | 8.8 g |
| Polyunsaturated Fat | 8.3 g | 3.4 g |
| Trans Fat | 1.4 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | WORTHINGTON Prosage Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 19.6 g | 9.6 g |
| Vitamins | WORTHINGTON Prosage Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 1.2 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 4.3 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 1.6 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WORTHINGTON Prosage Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 28.0 mg | 55.0 mg |
| Iron | 3.3 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 93.0 mg | 323.0 mg |
| Potassium | 139.0 mg | 177.0 mg |
| Sodium | 667.0 mg | 875.0 mg |
| Zinc | 0.8 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Prosage Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 2.0 mg | 29.0 mg |
| Other | WORTHINGTON Prosage Roll, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 2.4 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prosage Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Prosage Roll, frozen, unprepared has fewer calories: 261 kcal for WORTHINGTON Prosage Roll, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WORTHINGTON Prosage Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Prosage Roll, frozen, unprepared has more protein: 19.6 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WORTHINGTON Prosage Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Prosage Roll, frozen, unprepared has more fiber: 3.5 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WORTHINGTON Prosage Roll, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
WORTHINGTON Prosage Roll, frozen, unprepared is lower in calories, and WORTHINGTON Prosage Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.