WORTHINGTON Prosage Roll, frozen, unprepared vs PIZZA HUT 12" Pepperoni Pizza, Pan Crust
Nutrition comparison per 100 g.
WORTHINGTON Prosage Roll, frozen, unprepared
261 kcal
PIZZA HUT 12" Pepperoni Pizza, Pan Crust
298 kcal
Calories
261 kcal
298 kcal
Protein
19.6 g
12.0 g
Carbs
6.0 g
30.5 g
Fiber
3.5 g
1.8 g
Sugars
0.2 g
3.2 g
Fat
17.6 g
14.2 g
Sodium
667 mg
692 mg
Key takeaways
- WORTHINGTON Prosage Roll, frozen, unprepared has 12% fewer calories (261 kcal vs 298 kcal).
- WORTHINGTON Prosage Roll, frozen, unprepared has more protein (19.6 g vs 12.0 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more carbs (6.0 g vs 30.5 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more fiber (3.5 g vs 1.8 g).
- WORTHINGTON Prosage Roll, frozen, unprepared has more sugars (0.2 g vs 3.2 g).
| Macronutrients | WORTHINGTON Prosage Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calories | 261 kcal | 298 kcal |
| Protein | 19.6 g | 12.0 g |
| Total Fat | 17.6 g | 14.2 g |
| Total Carbohydrate | 6.0 g | 30.5 g |
| Dietary Fiber | 3.5 g | 1.8 g |
| Total Sugars | 0.2 g | 3.2 g |
| Water | 54.4 g | 40.8 g |
| Carbohydrates | WORTHINGTON Prosage Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Carbohydrate | 6.0 g | 30.5 g |
| Dietary Fiber | 3.5 g | 1.8 g |
| Starch | ~ | 23.1 g |
| Total Sugars | 0.2 g | 3.2 g |
| Fats & Fatty Acids | WORTHINGTON Prosage Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Total Fat | 17.6 g | 14.2 g |
| Saturated Fat | 3.4 g | 5.3 g |
| Monounsaturated Fat | 4.5 g | 4.4 g |
| Polyunsaturated Fat | 8.3 g | 3.5 g |
| Trans Fat | 1.4 g | ~ |
| Omega-3 Fatty Acids | ~ | 357.0 mg |
| Omega-6 Fatty Acids | ~ | 3,058.0 mg |
| Protein & Amino Acids | WORTHINGTON Prosage Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Protein | 19.6 g | 12.0 g |
| Histidine | ~ | 322.0 mg |
| Isoleucine | ~ | 487.0 mg |
| Leucine | ~ | 952.0 mg |
| Lysine | ~ | 652.0 mg |
| Methionine | ~ | 247.0 mg |
| Phenylalanine | ~ | 564.0 mg |
| Threonine | ~ | 374.0 mg |
| Tryptophan | ~ | 116.0 mg |
| Valine | ~ | 604.0 mg |
| Alanine | ~ | 434.0 mg |
| Arginine | ~ | 485.0 mg |
| Aspartic Acid | ~ | 739.0 mg |
| Cystine | ~ | 178.0 mg |
| Glutamic Acid | ~ | 3,160.0 mg |
| Glycine | ~ | 400.0 mg |
| Proline | ~ | 1,134.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 427.0 mg |
| Vitamins | WORTHINGTON Prosage Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 47.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Vitamin K | ~ | 19.3 mcg |
| Thiamin (B1) | 1.2 mg | 0.3 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 2.9 mg | 3.8 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Vitamin B12 | 1.6 mcg | 0.6 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | WORTHINGTON Prosage Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Calcium | 28.0 mg | 146.0 mg |
| Iron | 3.3 mg | 2.1 mg |
| Magnesium | ~ | 22.0 mg |
| Phosphorus | 93.0 mg | 205.0 mg |
| Potassium | 139.0 mg | 199.0 mg |
| Sodium | 667.0 mg | 692.0 mg |
| Zinc | 0.8 mg | 1.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 20.6 mcg |
| Sterols | WORTHINGTON Prosage Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Cholesterol | 2.0 mg | 25.0 mg |
| Other | WORTHINGTON Prosage Roll, frozen, unprepared | PIZZA HUT 12" Pepperoni Pizza, Pan Crust |
|---|---|---|
| Ash | 2.4 g | 2.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Prosage Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Prosage Roll, frozen, unprepared has fewer calories: 261 kcal for WORTHINGTON Prosage Roll, frozen, unprepared vs 298 kcal for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more protein, WORTHINGTON Prosage Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Prosage Roll, frozen, unprepared has more protein: 19.6 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 12.0 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Which has more fiber, WORTHINGTON Prosage Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust?
WORTHINGTON Prosage Roll, frozen, unprepared has more fiber: 3.5 g for WORTHINGTON Prosage Roll, frozen, unprepared vs 1.8 g for PIZZA HUT 12" Pepperoni Pizza, Pan Crust per 100 g.
Is WORTHINGTON Prosage Roll, frozen, unprepared or PIZZA HUT 12" Pepperoni Pizza, Pan Crust healthier?
WORTHINGTON Prosage Roll, frozen, unprepared is lower in calories, and WORTHINGTON Prosage Roll, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.