WORTHINGTON Dinner Roast, frozen, unprepared vs Salad, grape and apple with yogurt and candied walnuts
Nutrition comparison per 100 g.
WORTHINGTON Dinner Roast, frozen, unprepared
213 kcal
Salad, grape and apple with yogurt and candied walnuts
117 kcal
Key takeaways
- Salad, grape and apple with yogurt and candied walnuts has 45% fewer calories (117 kcal vs 213 kcal).
- WORTHINGTON Dinner Roast, frozen, unprepared has more protein (16.0 g vs 2.2 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more carbs (6.9 g vs 15.7 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more fiber (3.1 g vs 2.2 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more sugars (1.0 g vs 12.4 g).
| Macronutrients | WORTHINGTON Dinner Roast, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calories | 213 kcal | 117 kcal |
| Protein | 16.0 g | 2.2 g |
| Total Fat | 13.5 g | 5.1 g |
| Total Carbohydrate | 6.9 g | 15.7 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Water | 61.7 g | 76.5 g |
| Carbohydrates | WORTHINGTON Dinner Roast, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Carbohydrate | 6.9 g | 15.7 g |
| Dietary Fiber | 3.1 g | 2.2 g |
| Total Sugars | 1.0 g | 12.4 g |
| Fats & Fatty Acids | WORTHINGTON Dinner Roast, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Total Fat | 13.5 g | 5.1 g |
| Saturated Fat | 2.4 g | 0.7 g |
| Monounsaturated Fat | 5.4 g | 0.9 g |
| Polyunsaturated Fat | 5.6 g | 3.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 597.0 mg |
| Omega-6 Fatty Acids | ~ | 2,639.0 mg |
| Protein & Amino Acids | WORTHINGTON Dinner Roast, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Protein | 16.0 g | 2.2 g |
| Vitamins | WORTHINGTON Dinner Roast, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4.0 mcg |
| Vitamin C | 0.0 mg | 4.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 4.3 mcg |
| Thiamin (B1) | 2.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.1 mg | 0.2 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | ~ | 7.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.1 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | ~ | 5.8 mg |
| Minerals | WORTHINGTON Dinner Roast, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Calcium | 46.0 mg | 43.0 mg |
| Iron | 2.1 mg | 0.3 mg |
| Magnesium | ~ | 17.0 mg |
| Phosphorus | 131.0 mg | 60.0 mg |
| Potassium | 150.0 mg | 162.0 mg |
| Sodium | 671.0 mg | 33.0 mg |
| Zinc | 0.9 mg | 0.4 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 1.0 mcg |
| Sterols | WORTHINGTON Dinner Roast, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Cholesterol | 1.0 mg | 1.0 mg |
| Other | WORTHINGTON Dinner Roast, frozen, unprepared | Salad, grape and apple with yogurt and candied walnuts |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 0.5 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Dinner Roast, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
Salad, grape and apple with yogurt and candied walnuts has fewer calories: 213 kcal for WORTHINGTON Dinner Roast, frozen, unprepared vs 117 kcal for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more protein, WORTHINGTON Dinner Roast, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Dinner Roast, frozen, unprepared has more protein: 16.0 g for WORTHINGTON Dinner Roast, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Which has more fiber, WORTHINGTON Dinner Roast, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts?
WORTHINGTON Dinner Roast, frozen, unprepared has more fiber: 3.1 g for WORTHINGTON Dinner Roast, frozen, unprepared vs 2.2 g for Salad, grape and apple with yogurt and candied walnuts per 100 g.
Is WORTHINGTON Dinner Roast, frozen, unprepared or Salad, grape and apple with yogurt and candied walnuts healthier?
Salad, grape and apple with yogurt and candied walnuts is lower in calories, and WORTHINGTON Dinner Roast, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.