WORTHINGTON Dinner Roast, frozen, unprepared vs Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Nutrition comparison per 100 g.
WORTHINGTON Dinner Roast, frozen, unprepared
213 kcal
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
63 kcal
Key takeaways
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has 70% fewer calories (63 kcal vs 213 kcal).
- WORTHINGTON Dinner Roast, frozen, unprepared has more protein (16.0 g vs 2.6 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more carbs (6.9 g vs 14.0 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more fiber (3.1 g vs 2.6 g).
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has more fat (0.5 g vs 13.5 g).
| Macronutrients | WORTHINGTON Dinner Roast, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calories | 213 kcal | 63 kcal |
| Protein | 16.0 g | 2.6 g |
| Total Fat | 13.5 g | 0.5 g |
| Total Carbohydrate | 6.9 g | 14.0 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 1.0 g | ~ |
| Water | 61.7 g | 82.0 g |
| Carbohydrates | WORTHINGTON Dinner Roast, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Carbohydrate | 6.9 g | 14.0 g |
| Dietary Fiber | 3.1 g | 2.6 g |
| Total Sugars | 1.0 g | ~ |
| Fats & Fatty Acids | WORTHINGTON Dinner Roast, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Total Fat | 13.5 g | 0.5 g |
| Saturated Fat | 2.4 g | 0.1 g |
| Monounsaturated Fat | 5.4 g | 0.1 g |
| Polyunsaturated Fat | 5.6 g | 0.2 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 37.0 mg |
| Omega-6 Fatty Acids | ~ | 200.0 mg |
| Protein & Amino Acids | WORTHINGTON Dinner Roast, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Protein | 16.0 g | 2.6 g |
| Histidine | ~ | 83.0 mg |
| Isoleucine | ~ | 147.0 mg |
| Leucine | ~ | 229.0 mg |
| Lysine | ~ | 152.0 mg |
| Methionine | ~ | 35.0 mg |
| Phenylalanine | ~ | 126.0 mg |
| Threonine | ~ | 108.0 mg |
| Tryptophan | ~ | 29.0 mg |
| Valine | ~ | 158.0 mg |
| Alanine | ~ | 143.0 mg |
| Arginine | ~ | 152.0 mg |
| Aspartic Acid | ~ | 253.0 mg |
| Cystine | ~ | 28.0 mg |
| Glutamic Acid | ~ | 392.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 102.0 mg |
| Serine | ~ | 150.0 mg |
| Tyrosine | ~ | 89.0 mg |
| Vitamins | WORTHINGTON Dinner Roast, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 4.6 mg |
| Vitamin D | ~ | 0.0 mcg |
| Thiamin (B1) | 2.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.3 mg | 0.1 mg |
| Niacin (B3) | 7.1 mg | 0.6 mg |
| Vitamin B6 | 0.7 mg | 0.0 mg |
| Folate (B9) | ~ | 32.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.3 mg |
| Minerals | WORTHINGTON Dinner Roast, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Calcium | 46.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.5 mg |
| Magnesium | ~ | 19.0 mg |
| Phosphorus | 131.0 mg | 55.0 mg |
| Potassium | 150.0 mg | 163.0 mg |
| Sodium | 671.0 mg | 221.0 mg |
| Zinc | 0.9 mg | 0.5 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.4 mg |
| Selenium | ~ | 0.6 mcg |
| Sterols | WORTHINGTON Dinner Roast, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | WORTHINGTON Dinner Roast, frozen, unprepared | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Dinner Roast, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids has fewer calories: 213 kcal for WORTHINGTON Dinner Roast, frozen, unprepared vs 63 kcal for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more protein, WORTHINGTON Dinner Roast, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Dinner Roast, frozen, unprepared has more protein: 16.0 g for WORTHINGTON Dinner Roast, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Which has more fiber, WORTHINGTON Dinner Roast, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids?
WORTHINGTON Dinner Roast, frozen, unprepared has more fiber: 3.1 g for WORTHINGTON Dinner Roast, frozen, unprepared vs 2.6 g for Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids per 100 g.
Is WORTHINGTON Dinner Roast, frozen, unprepared or Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids healthier?
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids is lower in calories, and WORTHINGTON Dinner Roast, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.