WORTHINGTON Dinner Roast, frozen, unprepared vs McDONALD'S, Sausage Biscuit
Nutrition comparison per 100 g.
WORTHINGTON Dinner Roast, frozen, unprepared
213 kcal
McDONALD'S, Sausage Biscuit
376 kcal
Key takeaways
- WORTHINGTON Dinner Roast, frozen, unprepared has 43% fewer calories (213 kcal vs 376 kcal).
- WORTHINGTON Dinner Roast, frozen, unprepared has more protein (16.0 g vs 9.6 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more carbs (6.9 g vs 27.2 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more fiber (3.1 g vs 1.2 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more sugars (1.0 g vs 2.0 g).
| Macronutrients | WORTHINGTON Dinner Roast, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calories | 213 kcal | 376 kcal |
| Protein | 16.0 g | 9.6 g |
| Total Fat | 13.5 g | 25.4 g |
| Total Carbohydrate | 6.9 g | 27.2 g |
| Dietary Fiber | 3.1 g | 1.2 g |
| Total Sugars | 1.0 g | 2.0 g |
| Water | 61.7 g | 34.7 g |
| Carbohydrates | WORTHINGTON Dinner Roast, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Carbohydrate | 6.9 g | 27.2 g |
| Dietary Fiber | 3.1 g | 1.2 g |
| Total Sugars | 1.0 g | 2.0 g |
| Fats & Fatty Acids | WORTHINGTON Dinner Roast, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Total Fat | 13.5 g | 25.4 g |
| Saturated Fat | 2.4 g | 10.7 g |
| Monounsaturated Fat | 5.4 g | 8.8 g |
| Polyunsaturated Fat | 5.6 g | 3.4 g |
| Trans Fat | 0.0 g | 0.2 g |
| Omega-3 Fatty Acids | ~ | 193.0 mg |
| Omega-6 Fatty Acids | ~ | 3,123.0 mg |
| Protein & Amino Acids | WORTHINGTON Dinner Roast, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Protein | 16.0 g | 9.6 g |
| Vitamins | WORTHINGTON Dinner Roast, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 8.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | ~ | 0.8 mg |
| Thiamin (B1) | 2.1 mg | 0.4 mg |
| Riboflavin (B2) | 0.3 mg | 0.3 mg |
| Niacin (B3) | 7.1 mg | 4.3 mg |
| Vitamin B6 | 0.7 mg | 0.1 mg |
| Folate (B9) | ~ | 91.0 mcg |
| Vitamin B12 | 1.8 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Minerals | WORTHINGTON Dinner Roast, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Calcium | 46.0 mg | 55.0 mg |
| Iron | 2.1 mg | 2.0 mg |
| Magnesium | ~ | 13.0 mg |
| Phosphorus | 131.0 mg | 323.0 mg |
| Potassium | 150.0 mg | 177.0 mg |
| Sodium | 671.0 mg | 875.0 mg |
| Zinc | 0.9 mg | 0.9 mg |
| Copper | ~ | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Sterols | WORTHINGTON Dinner Roast, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Cholesterol | 1.0 mg | 29.0 mg |
| Other | WORTHINGTON Dinner Roast, frozen, unprepared | McDONALD'S, Sausage Biscuit |
|---|---|---|
| Ash | 1.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Dinner Roast, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Dinner Roast, frozen, unprepared has fewer calories: 213 kcal for WORTHINGTON Dinner Roast, frozen, unprepared vs 376 kcal for McDONALD'S, Sausage Biscuit per 100 g.
Which has more protein, WORTHINGTON Dinner Roast, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Dinner Roast, frozen, unprepared has more protein: 16.0 g for WORTHINGTON Dinner Roast, frozen, unprepared vs 9.6 g for McDONALD'S, Sausage Biscuit per 100 g.
Which has more fiber, WORTHINGTON Dinner Roast, frozen, unprepared or McDONALD'S, Sausage Biscuit?
WORTHINGTON Dinner Roast, frozen, unprepared has more fiber: 3.1 g for WORTHINGTON Dinner Roast, frozen, unprepared vs 1.2 g for McDONALD'S, Sausage Biscuit per 100 g.
Is WORTHINGTON Dinner Roast, frozen, unprepared or McDONALD'S, Sausage Biscuit healthier?
WORTHINGTON Dinner Roast, frozen, unprepared is lower in calories, and WORTHINGTON Dinner Roast, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.