WORTHINGTON Dinner Roast, frozen, unprepared vs Braunschweiger (a liver sausage), pork
Nutrition comparison per 100 g.
WORTHINGTON Dinner Roast, frozen, unprepared
213 kcal
Braunschweiger (a liver sausage), pork
327 kcal
Calories
213 kcal
327 kcal
Protein
16.0 g
14.5 g
Carbs
6.9 g
3.1 g
Fiber
3.1 g
0.0 g
Sugars
1.0 g
0.0 g
Fat
13.5 g
28.5 g
Sodium
671 mg
1,160 mg
Key takeaways
- WORTHINGTON Dinner Roast, frozen, unprepared has 35% fewer calories (213 kcal vs 327 kcal).
- WORTHINGTON Dinner Roast, frozen, unprepared has more protein (16.0 g vs 14.5 g).
- Braunschweiger (a liver sausage), pork has more carbs (3.1 g vs 6.9 g).
- WORTHINGTON Dinner Roast, frozen, unprepared has more fiber (3.1 g vs 0.0 g).
- Braunschweiger (a liver sausage), pork has more sugars (0.0 g vs 1.0 g).
| Macronutrients | WORTHINGTON Dinner Roast, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calories | 213 kcal | 327 kcal |
| Protein | 16.0 g | 14.5 g |
| Total Fat | 13.5 g | 28.5 g |
| Total Carbohydrate | 6.9 g | 3.1 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Water | 61.7 g | 50.6 g |
| Carbohydrates | WORTHINGTON Dinner Roast, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Carbohydrate | 6.9 g | 3.1 g |
| Dietary Fiber | 3.1 g | 0.0 g |
| Total Sugars | 1.0 g | 0.0 g |
| Fats & Fatty Acids | WORTHINGTON Dinner Roast, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Total Fat | 13.5 g | 28.5 g |
| Saturated Fat | 2.4 g | 9.3 g |
| Monounsaturated Fat | 5.4 g | 12.7 g |
| Polyunsaturated Fat | 5.6 g | 3.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 342.0 mg |
| Omega-6 Fatty Acids | ~ | 2,852.0 mg |
| Protein & Amino Acids | WORTHINGTON Dinner Roast, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Protein | 16.0 g | 14.5 g |
| Histidine | ~ | 320.0 mg |
| Isoleucine | ~ | 484.0 mg |
| Leucine | ~ | 1,032.0 mg |
| Lysine | ~ | 909.0 mg |
| Methionine | ~ | 311.0 mg |
| Phenylalanine | ~ | 553.0 mg |
| Threonine | ~ | 534.0 mg |
| Tryptophan | ~ | 145.0 mg |
| Valine | ~ | 616.0 mg |
| Alanine | ~ | 762.0 mg |
| Arginine | ~ | 767.0 mg |
| Aspartic Acid | ~ | 1,125.0 mg |
| Cystine | ~ | 248.0 mg |
| Glutamic Acid | ~ | 1,631.0 mg |
| Glycine | ~ | 886.0 mg |
| Proline | ~ | 767.0 mg |
| Serine | ~ | 588.0 mg |
| Tyrosine | ~ | 430.0 mg |
| Vitamins | WORTHINGTON Dinner Roast, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 4,220.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 1.2 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 2.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.3 mg | 1.5 mg |
| Niacin (B3) | 7.1 mg | 8.4 mg |
| Vitamin B6 | 0.7 mg | 0.3 mg |
| Folate (B9) | ~ | 44.0 mcg |
| Vitamin B12 | 1.8 mcg | 20.1 mcg |
| Pantothenic Acid (B5) | ~ | 3.4 mg |
| Choline | ~ | 255.9 mg |
| Betaine | ~ | 3.8 mg |
| Minerals | WORTHINGTON Dinner Roast, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Calcium | 46.0 mg | 9.0 mg |
| Iron | 2.1 mg | 11.2 mg |
| Magnesium | ~ | 11.0 mg |
| Phosphorus | 131.0 mg | 168.0 mg |
| Potassium | 150.0 mg | 199.0 mg |
| Sodium | 671.0 mg | 1,160.0 mg |
| Zinc | 0.9 mg | 2.8 mg |
| Copper | ~ | 0.2 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | ~ | 58.0 mcg |
| Sterols | WORTHINGTON Dinner Roast, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Cholesterol | 1.0 mg | 180.0 mg |
| Phytosterols | ~ | 0.0 mg |
| Other | WORTHINGTON Dinner Roast, frozen, unprepared | Braunschweiger (a liver sausage), pork |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.9 g | 3.3 g |
Frequently asked questions
Which has fewer calories, WORTHINGTON Dinner Roast, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Dinner Roast, frozen, unprepared has fewer calories: 213 kcal for WORTHINGTON Dinner Roast, frozen, unprepared vs 327 kcal for Braunschweiger (a liver sausage), pork per 100 g.
Which has more protein, WORTHINGTON Dinner Roast, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Dinner Roast, frozen, unprepared has more protein: 16.0 g for WORTHINGTON Dinner Roast, frozen, unprepared vs 14.5 g for Braunschweiger (a liver sausage), pork per 100 g.
Which has more fiber, WORTHINGTON Dinner Roast, frozen, unprepared or Braunschweiger (a liver sausage), pork?
WORTHINGTON Dinner Roast, frozen, unprepared has more fiber: 3.1 g for WORTHINGTON Dinner Roast, frozen, unprepared vs 0.0 g for Braunschweiger (a liver sausage), pork per 100 g.
Is WORTHINGTON Dinner Roast, frozen, unprepared or Braunschweiger (a liver sausage), pork healthier?
WORTHINGTON Dinner Roast, frozen, unprepared is lower in calories, and WORTHINGTON Dinner Roast, frozen, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.